Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Taste of Nature, Inc. Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs Charms Company Cotton Candy Candy 380kcal 0Protein 0Fat 100Carbs Smart & Final Iris Corporation Cotton Candy Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs The Truly Scrumptious Baking Company Cotton Candy Candy High in added sugars — 30% DV per serving 367kcal 0Protein 0Fat 100Carbs Charms Company Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs Cyclone Enterprises Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs Lieber Chocolate & Food Products Co. Cotton Candy Candy 395kcal 0Protein 0Fat 100Carbs Elmer's Fine Foods, Inc. Cotton Candy Candy 0kcal 0Protein 0Fat 98.9Carbs Original Gourmet Food Company Inc. Cotton Candy Candy 364kcal 4.5Protein 9.1Fat 86.4Carbs Fun Sweets LLC Cotton Candy Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Rainbow Cotton Candy, LLC Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs Brimhall Foods Co. Inc. Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs Hammond's Candies Since 1920, LLC Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs R.A.B. Food Group, LLC Cotton Candy Candy 214kcal 0Protein 0Fat 50Carbs Hammond's Candies Since 1920, LLC Cotton Candy Candy 407kcal 0Protein 0Fat 100Carbs Dharma Juice Company Cotton Candy Candy 390kcal 0Protein 0Fat 100Carbs Lenovo (Beijing) Co., Ltd. Cotton Candy Bears Candy, Cotton Candy Candy High in added sugars — 32% DV per serving 300kcal 6.7Protein 0Fat 70Carbs Maud Borup, Inc. Cotton Candy Cobwebs, Blue Raspberry Candy 393kcal 0Protein 0Fat 100Carbs Maud Borup, Inc. Cotton Candy Dreamsicle Candy 393kcal 0Protein 0Fat 100Carbs Zeta Espacial, S.A. Cotton Candy Explosion Flavored Popping Candy, Cotton Candy Explosion Candy 421kcal 0Protein 0Fat 94.7Carbs Maud Borup, Inc. Cotton Candy Explosion With Pop Rocks, Pop Rocks Candy 412kcal 0Protein 0Fat 103Carbs Sweet Candy Company Cotton Candy Flavored Bubble Gum, Cotton Candy Candy High in added sugars — 32% DV per serving 400kcal 0Protein 5Fat 90Carbs Just Born, Inc. Cotton Candy Flavored Marshmallow Chicks, Cotton Candy Candy High in added sugars — 60% DV per serving 310kcal 2.4Protein 0Fat 78.6Carbs Zeta Espacial, S.A. Cotton Candy Flavored Popping Candy, Cotton Candy Candy 417kcal 0Protein 0Fat 100Carbs