Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Publix Super Markets, Inc. Cookies & Cream Bark Candy High in saturated fat — 55% DV per serving 524kcal 2.4Protein 28.6Fat 61.9Carbs Kencraft, Inc. Cookies & Cream Bark Candy High in saturated fat — 40% DV per serving High in added sugars — 34% DV per serving 533kcal 3.3Protein 30Fat 63.3Carbs Ellis Pecan Co., Inc. Cookies & Cream Bark, Cookies & Cream Candy High in saturated fat — 35% DV per serving 536kcal 3.6Protein 28.6Fat 67.9Carbs Edward Marc Brands, Inc. Cookies & Cream Bark, Cookies & Cream Candy High in saturated fat — 45% DV per serving 526kcal 2.6Protein 28.9Fat 63.2Carbs Pete's Pancakes Cookies & Cream Cotton Candy, Cookies & Cream Candy High in added sugars — 44% DV per serving 400kcal 0Protein 0Fat 100Carbs Nestle USA Inc. Cookies & Cream Flavor Delicate Wafers Layered With Delicious Cookies & Cream Flavored Filling Heavenly Crisp Candy Bars, Cookies & Cream Candy High in saturated fat — 20% DV per serving 500kcal 4.5Protein 27.3Fat 63.6Carbs Mars Chocolate North America LLC Cookies & Creme Bars, Cookies & Creme Candy 500kcal 5Protein 30Fat 65Carbs Mars Chocolate North America LLC Cookies & Creme Bars, Cookies & Creme Candy 500kcal 5Protein 30Fat 65Carbs Frankford Candy, LLC Cookies & Creme Bunny, Cookies & Creme Candy High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 536kcal 3.6Protein 28.6Fat 67.9Carbs Cookies & Creme Chocolate Candy Bars, Cookies & Creme Chocolate Candy High in saturated fat — 40% DV per serving High in added sugars — 36% DV per serving 561kcal 4.9Protein 34.1Fat 61.0Carbs R.M. Palmer Co. Cookies & Creme Creamy Candy With Cookie Bits, Carrot Patch Pete Candy High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs KSF Acquisition Corporation Cookies & Creme Delights Snack Cups, Cookies & Creme Candy High in saturated fat — 22% DV per serving 450kcal 5Protein 35Fat 50Carbs R.M. Palmer Co. Cookies & Creme Eggs Candy, Cookies & Creme Candy High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 552kcal 3.5Protein 31.0Fat 62.1Carbs Frankford Candy, LLC Cookies & Creme Eggs, Cookies & Creme Candy High in saturated fat — 35% DV per serving 536kcal 3.6Protein 28.6Fat 67.9Carbs Mars Chocolate North America LLC Cookies & Creme Minis, Cookies & Creme Candy High in saturated fat — 23% DV per serving High in added sugars — 24% DV per serving 517kcal 3.5Protein 27.6Fat 62.1Carbs Walgreens Co. Cookies & Creme Rabbit Candy High in saturated fat — 45% DV per serving 531kcal 0Protein 31.2Fat 68.8Carbs Mars Chocolate North America LLC Cookies & Creme With Cookie Bits, Chocolate Cookie Bars, Milk Chocolate, Cookies & Creme Candy 533kcal 6.7Protein 30Fat 66.7Carbs Mars Chocolate North America LLC Cookies & Screeem Chocolate & White Chocolate Candies, Cookies & Screeem Candy High in saturated fat — 25% DV per serving High in added sugars — 42% DV per serving 486kcal 2.9Protein 22.9Fat 68.6Carbs Mars Chocolate North America LLC Cookies & Screeem Chocolate & White Chocolate Candies, Cookies & Screeem Candy High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 500kcal 3.6Protein 25Fat 71.4Carbs Mars Chocolate North America LLC Cookies & Screeem Dark Chocolate & White Chocolate Candies, Cookies & Screeem Candy High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 500kcal 3.6Protein 25Fat 71.4Carbs Perry County Cheese Company Cookies N Creme Fresh Fudge, Cookies N Creme Candy High in saturated fat — 25% DV per serving 405kcal 0Protein 14.3Fat 64.3Carbs Perry County Cheese Company Cookies N Creme Fudge Candy High in saturated fat — 25% DV per serving 405kcal 0Protein 14.3Fat 64.3Carbs Russell Stover Candies Inc. Cookies N' Cream Note Candy Bar, Cookies 'N Cream Candy High in saturated fat — 65% DV per serving 526kcal 5.3Protein 28.1Fat 63.2Carbs Zachary Confections Inc Cookies N' Creme Candy High in saturated fat — 70% DV per serving 509kcal 3.5Protein 28.1Fat 66.7Carbs