Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Piedmont Candy Company Inc. Cotton Candy Flavored Puffs, Cotton Candy Candy High in added sugars — 62% DV per serving 375kcal 0Protein 0Fat 96.9Carbs Lynco Distribution Cotton Candy Flavored Saltwater Taffy Candy, Cotton Candy Candy High in added sugars — 30% DV per serving 379kcal 0Protein 5.2Fat 82.8Carbs Target Stores Cotton Candy Lollipop, Cotton Candy Candy High in added sugars — 42% DV per serving 321kcal 0Protein 0Fat 85.7Carbs Just Born, Inc. Cotton Candy Marshmallow Chicks, Cotton Candy Candy High in added sugars — 48% DV per serving 324kcal 2.9Protein 0Fat 79.4Carbs Just Born, Inc. Cotton Candy Marshmallow Chicks, Cotton Candy Candy High in added sugars — 48% DV per serving 324kcal 2.9Protein 0Fat 79.4Carbs Malvi, Inc. Cotton Candy Marshmallows, Cotton Candy Candy 294kcal 2.9Protein 0Fat 67.7Carbs Foreign Candy Co. Inc. Cotton Candy Popping Candy, Cotton Candy Candy 376kcal 0Protein 0Fat 96.8Carbs Piedmont Candy Company Inc. Cotton Candy Puffs, Cotton Candy Candy High in added sugars — 62% DV per serving 375kcal 0Protein 0Fat 96.9Carbs Taste of Nature, Inc. Cotton Candy Swirlz, Caramel Candy 393kcal 0Protein 0Fat 100Carbs CVS Pharmacy, Inc. Cotton Candy Taffy Rope Candy 364kcal 4.5Protein 9.1Fat 86.4Carbs Mdx Cotton Candy With Mini Marshmallows, Marshmallows Candy High in added sugars — 34% DV per serving 389kcal 0Protein 2.8Fat 94.4Carbs Maud Borup, Inc. Cotton Candy, Blue Raspberry Candy 393kcal 0Protein 0Fat 100Carbs Maud Borup, Inc. Cotton Candy, Blue Raspberry Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Cotton Candy, Blue Raz & Lemon Candy 393kcal 0Protein 0Fat 100Carbs Spangler Candy Company Cotton Candy, Blueberry, Blu Raspberry Candy 385kcal 0Protein 0Fat 100Carbs Original Gourmet Food Company Inc. Cotton Candy, Bubble Gum, Wild Cherry, Green Apple, Watermelon, Orange Creamsicle, Blue Raspberry Lollipops, Cotton Candy, Bubble Gum, Wild Cherry, Green Apple, Watermelon, Orange Creamsicle, Blue Raspberry Candy High in added sugars — 46% DV per serving 400kcal 0Protein 0Fat 96.7Carbs Maud Borup, Inc. Cotton Candy, Cherry Candy 393kcal 0Protein 0Fat 100Carbs Maud Borup, Inc. Cotton Candy, Cherry Candy 393kcal 0Protein 0Fat 100Carbs Maud Borup, Inc. Cotton Candy, Cherry Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Cotton Candy, Cherry Berry Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Cotton Candy, Cherry Berry Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Cotton Candy, Classic Candy 379kcal 0Protein 0Fat 96.5Carbs Fun Sweets LLC Cotton Candy, Cotton Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Lieber Chocolate & Food Products Co. Cotton Candy, Cotton Candy Candy High in added sugars — 44% DV per serving 409kcal 0Protein 0Fat 100Carbs