Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Hickory Harvest Foods Crystallized Ginger Candy 375kcal 0Protein 0Fat 92.5Carbs Jo-Lee Food Products, Inc. Crystallized Ginger Slices Candy 333kcal 0Protein 0Fat 80Carbs Ahold USA, Inc. Crystallized Ginger Slices Candy 325kcal 0Protein 0Fat 77.5Carbs Shima Foods Consolidated, Inc. Crystallized Ginger Slices Candy 333kcal 0Protein 0Fat 83.3Carbs Supervalu, Inc. Crystallized Ginger Slices Candy High in added sugars — 52% DV per serving 375kcal 0Protein 0Fat 92.5Carbs Fox Point Sportswear, Inc. Crystallized Ginger Slices Candy 500kcal 0Protein 0Fat 123Carbs United Natural Foods, Inc. Crystallized Ginger Slices Candy 333kcal 0Protein 0Fat 83.3Carbs Jo-Lee Food Products, Inc. Crystallized Ginger Slices Candy 350kcal 0Protein 0Fat 87.5Carbs Ferris Coffee & Nut Co. Crystallized Ginger Slices Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Vacaville Fruit Company, Inc. Crystallized Ginger Slices, Crystallized Candy 375kcal 0Protein 0Fat 90Carbs Torn & Glasser Inc Crystallized Ginger, Crystallized Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Northampton Peanut Co. Crystallized Ginger, Crystallized Candy High in added sugars — 30% DV per serving 367kcal 0Protein 0Fat 90Carbs Sugar 'N Spice, Inc. Crystallized Ginger, Crystallized Candy 367kcal 0Protein 0Fat 90Carbs Crystallized Ginger, Crystallized Candy 429kcal 0Protein 0Fat 85.7Carbs Target Stores Crystallized Ginger, Crystallized Candy 429kcal 0Protein 0Fat 85.7Carbs Western Mixers Produce and Nuts Inc. Crystallized Ginger, Crystallized Candy 300kcal 0Protein 0Fat —Carbs Texas Star Nut & Food Company, Inc. Crystallized Sliced Ginger Candy 357kcal 0Protein 0Fat 92.9Carbs Bergin Nut Company, Inc. Cub Fresh, Fruit Sours Assorted Candy 357kcal 0Protein 0Fat 92.9Carbs Bashas' Markets Cucharitas Candy 600kcal 0Protein 0Fat 0.2Carbs Candies Tolteca Co. Cucharitas Tamarind Candy Candy 400kcal 0Protein 0Fat 100Carbs La Fiesta Food Products Inc. Cucharitas Tamarind Spoons, Cucharitas Tamarind Candy High in added sugars — 68% DV per serving 350kcal 0Protein 0Fat —Carbs Sugarox Candy Studio LLC Cucumber Extra Vaganza Candy 400kcal 0Protein 0Fat 100Carbs Sugarox Candy Studio LLC Cucumber Extravaganza Flavored Cucumber Candy Filled With Chili, Lime And A Touch Of Sea Salt, Cucumber Extravaganza Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Schnuck Markets, Inc. Culinaria, Milk Chocolate, Peanut Butter Cup, Peanut Butter Cup Candy High in saturated fat — 25% DV per serving 548kcal 9.7Protein 35.5Fat 51.6Carbs