Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Signature Brands LLC Crushed Candy Pieces Sprinkles, Peppermint Candy 333kcal 0Protein 0Fat 100Carbs SweetWorks Confections, LLC Crushed Candy Pieces, Vanilla Candy 318kcal 0Protein 0Fat 90.9Carbs Everson Distributing Co., Inc. Crushed Peppermint Candy 375kcal 0Protein 0Fat 100Carbs The Fresh Market, Inc. Crushed Peppermint Candy 333kcal 0Protein 0Fat 93.3Carbs Russell Stover Candies Inc. Crushed Peppermint Pieces In White Fudge, Peppermint Candy High in saturated fat — 40% DV per serving 536kcal 3.6Protein 32.1Fat 64.3Carbs Russell Stover Candies Inc. Crushed Peppermint Pieces In White Fudge, Peppermint Candy High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 536kcal 3.6Protein 32.1Fat 64.3Carbs Stichler Products, Inc. Crystal Creams Candy Candy 357kcal 0Protein 0Fat 89.3Carbs Price Chopper Supermarkets Crystal Ginger Candy High in added sugars — 30% DV per serving 367kcal 0Protein 0Fat 90Carbs Hallmark Marketing Corporation Crystal Temptations, Love You Berry Much Candy, Blue Raspberry, Blue Raspberry Candy 350kcal 0Protein 0Fat 90Carbs Hallmark Marketing Corporation Crystal Temptations, Sour Worms Candy 333kcal 5.1Protein 0Fat 76.9Carbs Hallmark Marketing Corporation Crystal Temptations, You'Re One Of My Faves! Mixed Fruit Candy Candy 350kcal 0Protein 0Fat 90Carbs Wegmans Food Markets, Inc. Crystalized Ginger Candy 357kcal 0Protein 0Fat 89.3Carbs Paramount Foods, LLC Crystallized Ginger Candy High in added sugars — 60% DV per serving 372kcal 0Protein 0Fat 90.7Carbs CIBO VITA INC Crystallized Candy, Ginger Candy 225kcal 0Protein 0Fat 55Carbs D.S.D. Merchandisers, Inc. Crystallized Ginger Candy 370kcal 0Protein 0Fat 92Carbs Woodland Foods Crystallized Ginger Candy High in added sugars — 30% DV per serving 367kcal 0Protein 0Fat 90Carbs Paradise Fruit Company Crystallized Ginger Candy 400kcal 0Protein 0Fat 86.7Carbs Tree of Life, Inc. Crystallized Ginger Candy 350kcal 0Protein 0Fat 86.7Carbs Lehi Valley Trading Company, Inc. Crystallized Ginger Candy High in added sugars — 40% DV per serving 366kcal 0Protein 0Fat 90.2Carbs Sugar 'N Spice, Inc. Crystallized Ginger Candy 367kcal 0Protein 0Fat 90Carbs International Harvest, Inc. Crystallized Ginger Candy 321kcal 0Protein 0Fat 78.6Carbs Aurora Products Crystallized Ginger Candy 325kcal 0Protein 0Fat 77.5Carbs Torn & Glasser Inc Crystallized Ginger Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 86.7Carbs The Kroger Co. Crystallized Ginger Candy High in added sugars — 52% DV per serving 350kcal 0Protein 0Fat 87.5Carbs