Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Hot Stop Foods Crunchy Gummies Candy Candy 375kcal 0Protein 0Fat 92.5Carbs Cachere Distributing Inc. Crunchy Ice Cream Cones Candy 375kcal 0Protein 0Fat 75Carbs Storck USA LP Crunchy Malt Flavored Caramel Blissful Bites, Crunchy Malt Candy High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 533kcal 10Protein 26.7Fat 60Carbs REESE'S Crunchy Miniature Milk Chocolate Peanut Butter Cups Candy High in saturated fat — 25% DV per serving 523kcal 11.4Protein 31.8Fat 54.5Carbs Mars Chocolate North America LLC Crunchy Mint Chocolate Candies, Crunchy Mint Candy High in added sugars — 30% DV per serving 481kcal 3.7Protein 18.5Fat 74.1Carbs Mars Chocolate North America LLC Crunchy Mint Chocolate Candies, Crunchy Mint Candy High in added sugars — 32% DV per serving 500kcal 3.6Protein 17.9Fat 75Carbs Small Planet Foods, Inc. Crunchy Nut Bar, Coconut Macaroon Candy High in saturated fat — 22% DV per serving 550kcal 10Protein 40Fat 37.5Carbs Atkinson Candy Company Crunchy Peanut Butter And Toasted Coconut Candy Candy High in added sugars — 54% DV per serving 421kcal 5.3Protein 14.0Fat 70.2Carbs Atkinson Candy Company Crunchy Peanut Butter And Toasted Coconut Candy Candy 412kcal 5.9Protein 14.7Fat 70.6Carbs Atkinson Candy Company Crunchy Peanut Butter And Toasted Coconut Candy, Crunchy Peanut Butter And Toasted Coconut Candy 412kcal 5.9Protein 14.7Fat 70.6Carbs Willmar Cookie Company Inc. Crunchy Peanut Butter Bars, Crunchy Peanut Butter Candy 385kcal 7.7Protein 11.5Fat 84.6Carbs Russell Stover Candies Inc. Crunchy Peanut Butter In Milk Chocolate Candy High in saturated fat — 40% DV per serving 561kcal 14.0Protein 38.6Fat 43.9Carbs BIXBY & CO Crunchy Peanut Butter Maine Sea Salt Rich Dark Chocolate, Crunchy Peanut Butter Maine Sea Salt Candy High in saturated fat — 30% DV per serving 535kcal 11.6Protein 37.2Fat 37.2Carbs Mars Chocolate North America LLC Crunchy Peanut Butter Minis, Crunchy Peanut Butter Candy High in added sugars — 24% DV per serving 517kcal 10.3Protein 27.6Fat 55.2Carbs Atkinson Candy Company Crunchy Peanut Butter Rolled In Toasted Coconut, Crunchy Peanut Butter Candy High in added sugars — 50% DV per serving 435kcal 6.5Protein 10.9Fat 78.3Carbs Leaf, Inc. Crunchy Peanut Butter-Toasted Coconut Bars, Crunchy Peanut Butter-Toasted Coconut Candy High in added sugars — 40% DV per serving 476kcal 7.1Protein 21.4Fat 69.0Carbs R.M. Palmer Co. Crunchy Pretzel Pieces Candy High in saturated fat — 45% DV per serving 525kcal 2.5Protein 27.5Fat 67.5Carbs Mars Chocolate North America LLC Crunchy Raspberry Chocolate Candies, Crunchy Raspberry Candy 481kcal 3.7Protein 18.5Fat 74.1Carbs Mars Chocolate North America LLC Crunchy Raspberry Chocolate Candies, Crunchy Raspberry Candy High in added sugars — 30% DV per serving 500kcal 3.6Protein 17.9Fat 75Carbs Ferrero Inc. Crunchy Wafers With Creamy Nut Filling In White Chocolate Candy High in saturated fat — 35% DV per serving 564kcal 7.7Protein 35.9Fat 53.9Carbs Amy's Kitchen Inc. Crunchy With English Toffee & Almonds Candy, Crunchy With English Toffee & Almonds Candy High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 500kcal 0Protein 32.4Fat 50Carbs REESE'S Crunchy, Two Milk Chocolate Peanut Butter Cups Candy High in saturated fat — 22% DV per serving 524kcal 11.9Protein 30.9Fat 52.4Carbs Healthy Food Brands LLC Crush, Gummy Soda Bottles, Orange, Orange Candy 250kcal 5Protein 0Fat 65Carbs Ferrara Candy Company Crushed Candy Canes, Peppermint, Peppermint Candy 381kcal 0Protein 0Fat 97.6Carbs