Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Meijer, Inc. Dark Chocolate Sea Salt Caramel Coffee Beans, Dark Chocolate Sea Salt Caramel Candy High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 3.3Protein 30Fat 63.3Carbs Ghirardelli Chocolate Company Dark Chocolate Sea Salt Caramel Duet Hearts, Dark Chocolate Sea Salt Caramel Candy 450kcal 5Protein 25Fat 60Carbs Morley Candy Makers Inc. Dark Chocolate Sea Salt Caramel Eggs, Dark Chocolate Candy High in saturated fat — 23% DV per serving High in added sugars — 34% DV per serving 450kcal 5Protein 20Fat 67.5Carbs Morley Candy Makers Inc. Dark Chocolate Sea Salt Caramel Eggs, Dark Chocolate Sea Salt Caramel Candy High in added sugars — 24% DV per serving 464kcal 3.6Protein 21.4Fat 67.9Carbs Topco Associates, Inc. Dark Chocolate Sea Salt Caramel Hearts Valentine's Candy, Dark Chocolate Sea Salt Caramel Candy High in added sugars — 26% DV per serving 429kcal 3.6Protein 12.5Fat 75Carbs Morley Candy Makers Inc. Dark Chocolate Sea Salt Caramel Hearts, Dark Chocolate Sea Salt Caramel Candy High in saturated fat — 22% DV per serving High in added sugars — 34% DV per serving 450kcal 5Protein 20Fat 67.5Carbs Morley Candy Makers Inc. Dark Chocolate Sea Salt Caramel Hearts, Dark Chocolate Sea Salt Caramel Candy High in added sugars — 24% DV per serving 464kcal 3.6Protein 21.4Fat 67.9Carbs Coborn's Incorporated Dark Chocolate Sea Salt Caramel Retreats, Dark Chocolate Sea Salt Candy High in added sugars — 26% DV per serving 414kcal 3.5Protein 17.2Fat 65.5Carbs Ghirardelli Chocolate Company Dark Chocolate Sea Salt Caramel Snowmen, Dark Chocolate Sea Salt Caramel Candy High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 483kcal 3.5Protein 27.6Fat 62.1Carbs Ghirardelli Chocolate Company Dark Chocolate Sea Salt Caramel Squares, Dark Chocolate Sea Salt Caramel Candy High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 63.3Carbs Ghirardelli Chocolate Company Dark Chocolate Sea Salt Caramel Squares, Dark Chocolate Sea Salt Caramel Candy High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 63.3Carbs Fannie May Confections, Inc. Dark Chocolate Sea Salt Caramels Candy High in saturated fat — 25% DV per serving 417kcal 2.8Protein 22.2Fat 52.8Carbs Morley Candy Makers Inc. Dark Chocolate Sea Salt Caramels Minis, Dark Chocolate Sea Salt Caramels Candy High in added sugars — 24% DV per serving 464kcal 3.6Protein 21.4Fat 67.9Carbs Morley Candy Makers Inc. Dark Chocolate Sea Salt Caramels, Dark Chocolate Candy High in added sugars — 24% DV per serving 464kcal 3.6Protein 21.4Fat 67.9Carbs Meijer, Inc. Dark Chocolate Sea Salt Caramels, Dark Chocolate Candy 435kcal 4.3Protein 26.1Fat 56.5Carbs Wal-Mart Stores, Inc. Dark Chocolate Sea Salt Caramels, Dark Chocolate Candy High in added sugars — 20% DV per serving 375kcal 4.2Protein 16.7Fat 62.5Carbs Rafael Padilla & Cia S. En C. Dark Chocolate Sea Salt Caramels, Dark Chocolate Candy High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 421kcal 2.6Protein 18.4Fat 63.2Carbs Wegmans Food Markets, Inc. Dark Chocolate Sea Salt Caramels, Dark Chocolate Candy High in added sugars — 28% DV per serving 433kcal 3.3Protein 20Fat 70Carbs Target Stores Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 417kcal 2.8Protein 25Fat 55.6Carbs Associated Wholesale Grocers, Inc. Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt Candy High in added sugars — 22% DV per serving 400kcal 3.3Protein 13.3Fat 63.3Carbs Morley Candy Makers Inc. Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt Candy High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 393kcal 3.6Protein 25Fat 46.4Carbs Wal-Mart Stores, Inc. Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt Candy High in added sugars — 22% DV per serving 400kcal 3.3Protein 15Fat 63.3Carbs Associated Wholesale Grocers, Inc. Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt Candy High in added sugars — 22% DV per serving 400kcal 3.3Protein 13.3Fat 70Carbs Safeway, Inc. Dark Chocolate Sea Salt Caramels, Dark Chocolate Sea Salt Candy 435kcal 4.3Protein 26.1Fat 56.5Carbs