Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Fannie May Confections, Inc. Dark Chocolate, Sea Salt Caramels Candy High in saturated fat — 25% DV per serving 417kcal 2.8Protein 22.2Fat 52.8Carbs Torn & Glasser Inc Dark Chocolate, Sea Salt Caramels, Dark Chocolate, Sea Salt Candy High in added sugars — 26% DV per serving —kcal 3.6Protein 12.5Fat 75Carbs Fannie May Confections, Inc. Dark Chocolate, Vanilla Buttercreams Candy High in saturated fat — 20% DV per serving 400kcal 2.5Protein 17.5Fat 62.5Carbs Melville Candy Corporation Dark Chocolatety Coated Marshmallow Pop With Peppermint, Dark Chocolatety With Peppermint Candy 375kcal 0Protein 7.3Fat 77.1Carbs Target Stores Dark Chocolaty Coated Jumbo Marshmallow With Candy Cane Crunch, Dark Chocolaty With Candy Cane Crunch Candy High in added sugars — 56% DV per serving 375kcal 0Protein 7.3Fat 79.2Carbs Target Stores Dark Chocolaty Coated Jumbo Marshmallow With Peppermint Crunch, Dark Chocolaty With Peppermint Crunch Candy High in added sugars — 56% DV per serving 375kcal 0Protein 7.3Fat 79.2Carbs Target Stores Dark Chocolaty Coated Marshmallow Cocoa Topper With Peppermint, Dark Chocolaty With Peppermint Candy High in added sugars — 28% DV per serving 381kcal 0Protein 7.1Fat 81.0Carbs Melville Candy Corporation Dark Chocolaty Coated Marshmallow Cocoa Topper With Peppermint, Dark Chocolaty With Peppermint Candy High in added sugars — 28% DV per serving 421kcal 5.3Protein 7.9Fat 89.5Carbs Target Stores Dark Chocolaty Coated Marshmallow Cocoa Topper With Peppermint, Dark Chocolaty With Peppermint Candy High in added sugars — 22% DV per serving 412kcal 0Protein 11.8Fat 76.5Carbs Melville Candy Corporation Dark Chocolaty Coated Marshmallow Pop With Peppermint, Dark Chocolaty With Peppermint Candy High in added sugars — 60% DV per serving 375kcal 0Protein 7.3Fat 77.1Carbs Target Stores Dark Chocolaty Coated Marshmallow With Sugar Topping, Dark Chocolaty Candy High in added sugars — 44% DV per serving 381kcal 0Protein 8.3Fat 76.2Carbs Melville Candy Corporation Dark Chocolaty Coated Snowflake Spoons With Marshmallows & Peppermint, Dark Chocolaty With Marshmallows & Peppermint Candy 455kcal 0Protein 13.6Fat 72.7Carbs Target Stores Dark Chocolaty Sea Salt & Caramel Cocoa Toppers, Dark Chocolaty Sea Salt & Caramel Candy High in added sugars — 44% DV per serving 412kcal 0Protein 11.8Fat 76.5Carbs See's Candies, Inc. Dark Coffee Scotchmallow Coffee Caramel & Coffee Marshmallow Covered In Dark Chocolate, Dark Coffee Scotchmallow Candy High in added sugars — 22% DV per serving 476kcal 4.8Protein 23.8Fat 66.7Carbs KITKAT Dark Crisp Wafers In Dark Chocolate Candy High in saturated fat — 40% DV per serving High in added sugars — 36% DV per serving 476kcal 4.8Protein 28.6Fat 64.3Carbs Versailles Baking Co., Inc. Dark Milk Chocolate Toffee, Almond & Sea Salt Organic 69% Cacao Snaps, Dark Milk Chocolate Toffee, Almond & Sea Salt Candy 571kcal 7.1Protein 42.9Fat 42.9Carbs REESE'S Dark Peanut Butter Cups Candy High in saturated fat — 30% DV per serving 500kcal 9.5Protein 33.3Fat 54.8Carbs Five Star Organics LLC Dark Peanut Butter Dark Chocolate Filled With Peanut Butter Organic Minis, Dark Peanut Butter Candy High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 553kcal 10.5Protein 39.5Fat 44.7Carbs Five Star Organics LLC Dark Peanut Butter Organic Dark Chocolate Filled With Peanut Butter Bar, Dark Peanut Butter Candy High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 548kcal 11.9Protein 40.5Fat 42.9Carbs Nestle USA Inc. Dark Rich Chocolate With Crisped Rice Bars, Dark Candy High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving 512kcal 4.7Protein 27.9Fat 65.1Carbs Nestle USA Inc. Dark Rich Chocolate With Crisped Rice Jingles, Dark Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 517kcal 3.5Protein 27.6Fat 65.5Carbs Brown & Haley Dark Roca Buttercrunch Toffee With Almonds & Dark Chocolate, Dark Candy High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 528kcal 2.8Protein 36.1Fat 55.6Carbs Brown & Haley Dark Roca Buttercrunch Toffee With Almonds & Dark Chocolate, Dark Candy High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 528kcal 2.8Protein 36.1Fat 55.6Carbs Ferrara Candy Company Dark Side Cherry Rope Candy, Dark Side Cherry Candy High in added sugars — 42% DV per serving 346kcal —Protein 0Fat 88.5Carbs