Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

RB. Confections, Lc. Dierbergs Markets, Soft Cherry Candy Balls Candy 400kcal 0Protein 100Fat 100Carbs RB. Confections, Lc. Dierbergs Markets, Spice Drops Candy Candy 341kcal 0Protein 82.9Fat 82.9Carbs RB. Confections, Lc. Dierbergs, Apple Rings Candy Candy 317kcal 4.9Protein 4.9Fat 78.0Carbs RB. Confections, Lc. Dierbergs, Chewy Candy Candy 375kcal 2.5Protein 2.5Fat 82.5Carbs RB. Confections, Lc. Dierbergs, Cinnamon Disks Candy 333kcal 0Protein 55.6Fat 83.3Carbs RB. Confections, Lc. Dierbergs, Cotton Candy Taffy Candy 381kcal 0Protein 4.8Fat 90.5Carbs RB. Confections, Lc. Dierbergs, Freedom Rings Candy Candy 305kcal 5Protein 0Fat 75Carbs RB. Confections, Lc. Dierbergs, Greek Yogurt Raisins Candy Candy High in saturated fat — 40% DV per serving 475kcal 10Protein 20Fat 62.5Carbs RB. Confections, Lc. Dierbergs, Gummy Apple Rings Candy 302kcal 4.7Protein 0Fat 74.4Carbs RB. Confections, Lc. Dierbergs, Gummy Military Heroes Candy Candy 300kcal 5Protein 0Fat 75Carbs RB. Confections, Lc. Dierbergs, Holiday Corn Candy Candy 375kcal 2.5Protein 0Fat 92.5Carbs RB. Confections, Lc. Dierbergs, Mary Jane Candy Candy 400kcal 2.5Protein 10Fat 80Carbs RB. Confections, Lc. Dierbergs, Pink Lemonade Belts Candy 368kcal 2.5Protein 2.5Fat 82.5Carbs RB. Confections, Lc. Dierbergs, Pink Lemonade Sour Belts Candy 368kcal 2.5Protein 2.5Fat 82.5Carbs RB. Confections, Lc. Dierbergs, Red Sweedish Fish Candy 400kcal 0Protein 0Fat 97.5Carbs RB. Confections, Lc. Dierbergs, Taffy, Cinnamon, Cinnamon Candy 381kcal 0Protein 4.8Fat 90.5Carbs RB. Confections, Lc. Dierbergs, Wild Cherry Sour Belts Candy 368kcal 2.5Protein 2.5Fat 82.5Carbs Enteral Health and Nutrition, LLC Dietary Supplement Drops , Sweet Blackberry Ginger, Sweet Blackberry Ginger Candy 333kcal —Protein 0Fat 100Carbs Frankford Candy, LLC Dig 'N Dips Candy Stick & Dip Valentine Candy Card Packets, Blue Raspberry & Cherry Dipping Candy, Vanilla Dipping Stick Candy High in added sugars — 32% DV per serving 353kcal 0Protein 0Fat 94.1Carbs Frankford Candy, LLC Dig 'N Dips Candy Stick & Dip Valentine Candy Card Packets, Blue Raspberry Watermelon & Cherry Dipping Candy, Vanilla Dipping Stick Candy High in added sugars — 32% DV per serving 353kcal 0Protein 0Fat 94.1Carbs Frankford Candy, LLC Dig 'N Dips Candy Stick & Dip Valentine Candy Card Packets, Blue Raspberry, Cherry, Vanilla Candy High in added sugars — 32% DV per serving 353kcal 0Protein 0Fat 94.1Carbs Frankford Candy, LLC Dig 'N Dips Candy Stick & Dip Valentine Candy Card Packets, Blue Raspberry, Watermelon, Vanilla Candy High in added sugars — 32% DV per serving 353kcal 0Protein 0Fat 94.1Carbs Pagani Industrie Alimentari Digennaro, Torrone Nougat Bar, Soft Almond, Soft Almond Candy 459kcal 5.4Protein 18.9Fat 67.6Carbs Seattle Gourmet Foods, Inc. Dilettante, Trufflecremes, Toffee Crunch Candy High in saturated fat — 45% DV per serving 525kcal 5Protein 35Fat 55Carbs