Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Fareway Stores, Inc. Delicious Candy Corn Candy 375kcal 2.5Protein 0Fat 92.5Carbs Elmer Candy Corporation Delicious Chocolate Fudge Covered In Dark Chocolate Topped With Crushed Peppermint Candy Cane, Dark Chocolate Peppermint Fudge Candy 412kcal 2.9Protein 17.6Fat 67.7Carbs Delicious Milk Chocolatey Clusters Filled With Creamy Peanut Butter & Roasted Peanuts, Milk Chocolatey Peanut Butter Bazzini LLC Delicious Milk Chocolatey Clusters Filled With Creamy Peanut Butter & Roasted Peanuts, Milk Chocolatey Peanut Butter Candy 536kcal 10.7Protein 35.7Fat 50Carbs 7-Eleven, Inc. Delicious Multi-Colored Christmas Candies, Rainbow Gems Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Delicious Nuggets Of Baby Ginger Root Reed's, Inc. Delicious Nuggets Of Baby Ginger Root Candy 360kcal 0Protein 0Fat 90Carbs Hilco LLC Delicious Peppermint Candy Cane, Peppermint Candy High in added sugars — 90% DV per serving 400kcal 0Protein 0Fat 100Carbs Idaho Candy Company Delicious Potato Shaped Almond Butter Toffee Taters, Delicious Potato Shaped Almond Butter Candy High in saturated fat — 35% DV per serving 528kcal 5.6Protein 38.9Fat 55.6Carbs Liberty Orchards Co Inc Deliciously Soft Fruit & Nut Candies Candy High in added sugars — 48% DV per serving 351kcal 2.7Protein 5.4Fat 75.7Carbs S Zitner Co. Delights Candies, Raspberry Cream Candy 438kcal 3.1Protein 12.5Fat 78.1Carbs Walgreens Co. Delish, Banana Toffee Egg Candy High in saturated fat — 40% DV per serving 550kcal 7.5Protein 32.5Fat 60Carbs Walgreens Co. Delish, Licorice Candy 325kcal 2.5Protein 1.2Fat 75Carbs Walgreens Co. Delish, Mini Velvets - Dark Drizzled & Creamy White Covered Red Velvet Caramels Candy High in saturated fat — 20% DV per serving 364kcal 3.0Protein 15.2Fat 60.6Carbs Eillien's Candies Inc. Deluxe Caramels Candy High in added sugars — 26% DV per serving 394kcal 3.0Protein 6.1Fat 81.8Carbs Eillien's Candies Inc. Deluxe Caramels Candy 385kcal 0Protein 7.7Fat 84.6Carbs Eillien's Candies Inc. Deluxe Caramels, Deluxe Candy 385kcal 0Protein 7.7Fat 84.6Carbs Jelly Belly Candy Company Deluxe Easter Mix Candy 381kcal 2.4Protein 4.8Fat 85.7Carbs Walgreens Co. Deluxe Filled Hard Candy Mix Candy 400kcal 0Protein 0Fat 93.3Carbs Meijer, Inc. Deluxe Gala Mix Flavored Hard Candy, Deluxe Gala Mix Candy High in added sugars — 42% DV per serving 393kcal 0Protein 0Fat 100Carbs Meijer, Inc. Deluxe Gala Mix Hard Candy, Deluxe Gala Mix Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 93.8Carbs Hall Of Fame Candy/nuts Inc Deluxe Hard Candy Candy 375kcal 0Protein 6.2Fat 93.8Carbs DeMet's Candy Company LLC Demet's, Turtles, Caramel Nut Cluster Candy High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs DeMet's Candy Company LLC Demet's, Turtles, Caramel Nut Clusters, Original, Original Candy High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs Demet's, Turtles, Nut Cluster, Original, Original DeMet's Candy Company LLC Demet's, Turtles, Nut Cluster, Original, Original Candy High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs DeMet's Candy Company LLC Demet's, Turtles, Unwrapped Mini Clusters, Peanut- Chocolate- Caramel, Peanut- Chocolate- Caramel Candy 500kcal 7.1Protein 25Fat 60.7Carbs