Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

The Hershey Company Extra Creamy Solid Milk Chocolate Eggs, Extra Creamy Solid Milk Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 7.1Protein 28.6Fat 60.7Carbs Russell Stover Candies Inc. Extra Crunchy Peanut Butter In Milk Chocolate, Extra Crunchy Peanut Butter Candy High in saturated fat — 20% DV per serving 536kcal 14.3Protein 39.3Fat 46.4Carbs Lindt & Sprungli (Schweiz) AG Extra Dark Chocolate Truffles Candy High in saturated fat — 70% DV per serving 611kcal 5.6Protein 52.8Fat 33.3Carbs Brown & Haley Extra Dark Roca Thins 70% Cacao With Toffee And Sea Salt, Extra Dark Candy High in saturated fat — 45% DV per serving High in added sugars — 28% DV per serving 525kcal 7.5Protein 40Fat 50Carbs Chupaletas, S.A. De C.V. Extra Hot And Salted Tamarind Pulp Candy Candy 429kcal 0Protein 0Fat 92.9Carbs La Fiesta Food Products Inc. Extra Hot Tamarind Candy, Extra Hot Tamarind Candy High in added sugars — 22% DV per serving 429kcal 0Protein 0Fat 92.9Carbs Chupaletas, S.A. De C.V. Extra Spicy/Picante Candy Pulparindots, Extra Spicy/Picante Candy High in added sugars — 54% DV per serving 367kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Extreme Soft & Chewy Candy Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Extreme Soft & Chewy Candy Candy 357kcal 0Protein 0Fat 89.3Carbs Mondelez International, Inc. Extreme Soft & Chewy Candy Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Extreme Sour Apple Flavored The Long Lasting Chew, Extreme Sour Apple Candy High in added sugars — 30% DV per serving 385kcal 0Protein 3.9Fat 84.6Carbs Ferrara Candy Company Extreme Sour Bites Chewy Candy, Fruitz Candy 355kcal 0Protein 0Fat 90.3Carbs SWEETARTS Extreme Sour Chewy Candy Candy High in added sugars — 22% DV per serving 400kcal 0Protein 3.3Fat 86.7Carbs Ferrara Candy Company Extreme Sour Chewy Candy, Extreme Sour Candy High in added sugars — 42% DV per serving 367kcal 0Protein 3.3Fat 90Carbs Ferrara Candy Company Extreme Sour Chewy Candy, Extreme Sour Candy High in added sugars — 22% DV per serving 400kcal 0Protein 3.3Fat 86.7Carbs Ferrara Candy Company Extreme Sour Chewy Candy, Extreme Sour Candy High in added sugars — 42% DV per serving 367kcal 0Protein 3.3Fat 90Carbs Ferrara Candy Company Extreme Sour Chewy Candy, Extreme Sour Candy High in added sugars — 66% DV per serving 383kcal 0Protein 3.2Fat 89.4Carbs Ferrara Candy Company Extreme Sour Chewy Candy, Extreme Sour Candy High in added sugars — 42% DV per serving 367kcal 0Protein 3.3Fat 90Carbs Ferrara Candy Company Extreme Sour Chewy Candy, Extreme Sour Candy High in added sugars — 42% DV per serving 367kcal 0Protein 3.3Fat 90Carbs Ferrara Candy Company Extreme Sour Chewy Candy, Extreme Sour Candy High in added sugars — 42% DV per serving 367kcal 0Protein 3.3Fat 90Carbs Ferrara Candy Company Extreme Sour Chewy Candy, Extreme Sour Candy High in added sugars — 66% DV per serving 385kcal 0Protein 3.2Fat 89.9Carbs Ferrara Candy Company Extreme Sour Chewy Candy, Extreme Sour Chewy Candy High in added sugars — 42% DV per serving 367kcal 0Protein 3.3Fat 90Carbs CVS Pharmacy, Inc. Extreme Sour Hard Candy Candy 312kcal 0Protein 0Fat 81.2Carbs Stichler Products, Inc. Extreme Sour Hard Candy, Assorted Candy 312kcal 0Protein 0Fat 81.2Carbs