Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Impact Confections, Inc. Extreme Sour Hard Candy, Black Cherry, Lemon, Apple, Watermelon, Blue Raspberry Candy 312kcal 0Protein 0Fat 81.2Carbs Impact Confections, Inc. Extreme Sour Hard Candy, Cherry Lime, Lemon Berry, Mango Melon, Orange Pineapple, Strawberry Grape Candy 312kcal 0Protein 0Fat 62.5Carbs Bee International, Inc. Extreme Sour Hard Candy, Extreme Sour Candy 375kcal 0Protein 0Fat 93.8Carbs Impact Confections, Inc. Extreme Sour Hard Candy, Strawberry Grape, Orange Pineapple, Mango Melon, Lemon Berry, Cherry Lime Candy 312kcal 0Protein 0Fat 81.2Carbs Ferrara Candy Company Extreme Sour Mixed Fruit Chews, Apple, Cherry, Watermelon Candy High in added sugars — 36% DV per serving 400kcal 0Protein 3.3Fat 86.7Carbs Ferrara Candy Company Extreme Sour Mixed Fruit Chews, Apple, Watermelon, Cherry Candy High in added sugars — 36% DV per serving 400kcal 0Protein 3.3Fat 86.7Carbs Ferrara Candy Company Extreme Sour Mixed Fruit Flavored Chews Candy, Extreme Sour Mixed Fruit Candy High in added sugars — 36% DV per serving —kcal 0Protein 3.3Fat 86.7Carbs Mondelez International, Inc. Extreme Sour Soft & Chewy Candy, Extreme Sour Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Global Group Enterprise Eye Lollipop, Chocolate Candy 533kcal 6.7Protein 33.3Fat 66.7Carbs Walgreens Co. Eyeballs Gummy Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Nassau Candy Distributors, Inc. Eyeballs With Peanut Butter Center Creepy Peepers, Peanut Butter Candy High in saturated fat — 40% DV per serving High in added sugars — 34% DV per serving 556kcal 8.3Protein 33.3Fat 55.6Carbs Adams & Brooks Inc Fairtime, Hawaiian Punch, Candy Chews, Fruit Juicy Red, Orange Ocean, Lemon Berry Squeeze, Green Berry Rush, Berry Blue Typhoon, Fruit Juicy Red, Orange Ocean, Lemon Berry Squeeze, Green Berry Rush, Berry Blue Typhoon Candy 375kcal 0Protein 7.5Fat 80Carbs Adams & Brooks Inc Fairtime, Salt Water Taffy, Orange, Raspberry, Watermelon, Chocolate, Strawberry & Banana, Banana, Sour Apple, Neopolitan, Pear, Peaches & Cream, Orange, Raspberry, Watermelon, Chocolate, Strawberry & Banana, Banana, Sour Apple, Neopolitan, Pear, Peaches Candy 375kcal 0Protein 7.5Fat 80Carbs Adams & Brooks Inc Fairtime, Taffy, Assorted, Assorted Candy 375kcal 0Protein 7.5Fat 80Carbs The Kroger Co. Fairy Tales Fruit Flavored Snacks, Fruit, Pineapple, Strawberry, Cherry, Peach, Watermelon, Grape Candy High in added sugars — 22% DV per serving 304kcal 4.3Protein 0Fat 73.9Carbs Project 7 Inc. Fairytale Fruit Lollipop With Poppin Candy Dip, Fairytale Fruit Candy 333kcal 0Protein 0Fat 75Carbs Bergin Nut Company, Inc. Fall Caramels Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs Lunds Inc Fall Caramels Candy High in saturated fat — 25% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs Bergin Nut Company, Inc. Fall Caramels Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs Lehi Valley Trading Company, Inc. Fall Festival Mix, Fall Festival Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 93.3Carbs RB. Confections, Lc. Fall Gems Candy High in saturated fat — 25% DV per serving 475kcal 2.5Protein —Fat 72.5Carbs Dutch Valley Food Distributors, Inc. Fall Gummi Bears Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Weis Markets, Inc. Fall Gummi Bears Candy 325kcal 5Protein 0Fat 75Carbs Weis Markets, Inc. Fall Gummi Bears Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs