Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Supervalu, Inc. Essential Everyday, Transformers, Snacks, Fruit, Fruit Candy 391kcal 0Protein 4.3Fat 87.0Carbs 7-Eleven, Inc. Ester Egg Gummies, Blue Raspberry, Grape, Cherry, Orange, Green Apple, Lemon Candy High in added sugars — 26% DV per serving 300kcal 6.7Protein 0Fat 70Carbs Esther Price Candies Corp. Esther Price, Sugar Free Milk & Dark Assortment Chocolates Candy High in saturated fat — 30% DV per serving 400kcal —Protein 24.4Fat 64.4Carbs Ferrara Candy Company Everlasting Candy Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Everlasting Candy Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Everlasting Candy Candy 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Everlasting Heartbreakers Candy Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Everlasting Heartbreakers Candy Candy 333kcal 0Protein 0Fat 86.7Carbs Ferrara Candy Company Everlasting Heartbreakers Candy Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Everlasting Snowballs Candy Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Everlasting Snowballs Candy Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Evil Twins Gummi Candy Candy 310kcal 7.1Protein 0Fat 73.8Carbs Ferrara Candy Company Evil Twins Gummi Candy Candy 310kcal 7.1Protein 0Fat 73.8Carbs Ferrara Candy Company Evil Twins Gummi Candy, Sweet And Sour Candy 310kcal 7.1Protein 0Fat 73.8Carbs 108 Stitches, LLC. Excellent Baron Chocolatier, Milk Chocolate Covered Gummi Bunnies Candy 400kcal 5Protein 5Fat 77.5Carbs Maui Epicure LLC Exotic Fruit Jellies, Mango Candy 207kcal 0Protein 0Fat 57.3Carbs Houweling Utah Operations, Inc. Exotic Fruits Soft Candy, Exotic Fruits Candy 343kcal 0Protein 0Fat 85.7Carbs Ferrara Candy Company Exotic Gummy Bears, Cherry, Raspberry, Grapefruit, Blood Orange, Blueberry Pomegranate Candy High in added sugars — 30% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Healthy Food Brands LLC Exploding Candy, Lemon Candy 333kcal 0Protein 0Fat 100Carbs Interbake Foods Inc. Expressions Candy Fan Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Candyrific, LLC Expressions Unicorn Candy Fan Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs The Hershey Company Extra Creamy Almond & Sea Salt Oat Made Plant-Based Chocolate Confection, Extra Creamy Almond & Sea Salt Candy High in saturated fat — 45% DV per serving High in added sugars — 32% DV per serving 535kcal 7.0Protein 37.2Fat 55.8Carbs The Hershey Company Extra Creamy Milk Chocolate Eggs, Extra Creamy Milk Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 517kcal 10.3Protein 31.0Fat 58.6Carbs The Hershey Company Extra Creamy Solid Milk Chocolate Bells, Extra Creamy Solid Milk Chocolate Candy High in saturated fat — 40% DV per serving 512kcal 9.8Protein 31.7Fat 56.1Carbs