Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Palmer Candy Company Fresh Fudge Peanut Butter, Fresh Fudge Candy High in added sugars — 38% DV per serving 429kcal 3.6Protein 10.7Fat 78.6Carbs Perry County Cheese Company Fresh Fudge, Maple Candy High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 400kcal 0Protein 15Fat 66.7Carbs Harmons Inc Fresh Pack Conversation Large Hearts Candy 392kcal —Protein 0Fat 98Carbs Fenton Enterprises, Inc. Fresh Veins Strawberry Licorice Candy 341kcal 4.5Protein 0Fat 81.8Carbs YummyEarth Inc. Freshest Fruit Organic Hard Candies, Pomegranate Pucker, Perfectly Peach, Very Very Cherry, Mango Tango, Strawberry Smash, Wet-Face Watermelon Candy 412kcal 0Protein 0Fat 100Carbs Ferrero U.S.A., Incorporated Freshmint Gum, Freshmint Candy 333kcal 0Protein 0Fat 66.7Carbs Freshmints Mints Ferrero U.S.A., Incorporated Freshmints Mints Candy 0kcal 0Protein 0Fat 0Carbs SweetWorks Confections, LLC Frey, Funny Milk Chocolate Bunny Candy High in saturated fat — 40% DV per serving 535kcal 4.7Protein 30.2Fat 62.8Carbs Cooperative Marketing Fried Eggs Candy, Fried Eggs Candy High in added sugars — 34% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Ross Acquisition Inc. Friendship Exchange Candy Bracelets With Pendants And Stickers Candy 364kcal 0Protein 0Fat 90.9Carbs Frankford Candy, LLC Friendship Exchange Hearts With Candy Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Frankford Candy, LLC Friendship Exchange Hearts With Candy Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Frankford Candy, LLC Friendship Exchange Hearts With Candy Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Frankford Candy, LLC Friendship Exchange Hearts With Candy Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Frankford Candy, LLC Friendship Exchange Hearts With Candy Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Friendship Exchange Lollipops With Strawberry & Banana, Strawberry & Banana Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Friendship Exchange With Candy Characters Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Friendship Exchange With Candy Flowers Candy High in added sugars — 26% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Ross Acquisition Inc. Friendship Exchange With Candy Flowers Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Friendship Exchange With Candy Pieces Candy High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Friendship Exchange With Candy Snowflakes Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Friendship Exchange With Chewy Hearts Candy High in added sugars — 44% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Ross Acquisition Inc. Friendship Exchange With Chewy Hearts Candy High in added sugars — 44% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Ross Acquisition Inc. Friendship Exchange With Chewy Hearts Candy High in added sugars — 44% DV per serving 379kcal 0Protein 0Fat 93.1Carbs