Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

American Licorice Company Frozen Flurry, Green Glacier, Arctic Avalanche, Polar Plunge Candy Arctic Straws, Frozen Flurry, Green Glacier, Arctic Avalanche, Polar Plunge Candy High in added sugars — 24% DV per serving —kcal 3.3Protein 0Fat 90Carbs Pez Candy, Inc. Frozen Ii Candy & Dispenser Candy 389kcal 0Protein 0Fat 100Carbs Hilco LLC Frozen Sweet Spinz, Blue Raspberry Candy 400kcal 0Protein 0Fat 100Carbs Sarris Candies, Inc. Fruit & Nut Egg Candies, Fruit & Nut Candy High in added sugars — 34% DV per serving 400kcal 2.5Protein 17.5Fat 67.5Carbs Sarris Candies, Inc. Fruit & Nut Egg Candies, Fruit & Nut Egg Candy High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 457kcal 5.7Protein 22.9Fat 62.9Carbs Hy-Vee, Inc. Fruit & Vegetable Flavored Snacks, Fruit & Vegetable Candy High in added sugars — 24% DV per serving 352kcal 0Protein 0Fat 83.7Carbs Target Stores Fruit & Veggie Blend Strawberry, Raspberry, Orange & Peach Fruit-Flavored Snacks, Fruit & Veggie Blend Candy 304kcal 4.3Protein 0Fat 73.9Carbs Warner Candy Co., Inc. Fruit & Veggie Fruit Flavored Snacks, Assorted Candy High in added sugars — 24% DV per serving 353kcal 0Protein 0Fat 83.8Carbs Mount Franklin Foods LLC Fruit & Veggie Fruit Flavored Snacks, Fruit & Veggie Candy High in added sugars — 24% DV per serving 352kcal 0Protein 0Fat 83.7Carbs Hannaford Bros. Co. Fruit & Veggie Naturally Fruit Snacks Candy High in added sugars — 24% DV per serving 353kcal 0Protein 0Fat 83.8Carbs Food Town Stores Inc. Fruit & Veggie Snacks, Assorted Candy High in added sugars — 24% DV per serving 353kcal 0Protein 0Fat 83.8Carbs Western Family Foods, Inc. Fruit & Veggie Snax Candy High in added sugars — 24% DV per serving 354kcal 0Protein 0Fat 84.1Carbs Western Family Foods, Inc. Fruit & Veggie Snax Candy High in added sugars — 24% DV per serving 354kcal 0Protein 0Fat 84.1Carbs Save Mart Supermarkets Inc. Fruit & Veggies Fruit Flavored Snacks, Fruit & Veggies Candy High in added sugars — 24% DV per serving 352kcal 0Protein 0Fat 83.7Carbs Topco Associates, Inc. Fruit & Wintergreen Flavored Conversation Hearts Valentine's Candy, Fruit & Wintergreen Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 100Carbs Topco Associates, Inc. Fruit & Wintergreen Flavored Cupid Hearts Valentine's Candy, Fruit & Wintergreen Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 100Carbs Ferrero U.S.A., Incorporated Fruit Adventure Mints Candy 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Fruit And Vegetable Flavored Snacks, Fruit And Vegetable Candy High in added sugars — 24% DV per serving 353kcal 0Protein 0Fat 83.8Carbs George J. Howe Company Fruit Baby Beans Candy Candy High in added sugars — 50% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Alina Healthcare Products, LLC Fruit Ball Popz, Fruit Candy 208kcal 0Protein 0Fat 100Carbs Redco Foods, Inc. Fruit Bites Soft & Chewy Candy Candy 366kcal 2.4Protein 3.7Fat 78.0Carbs Leaf, Inc. Fruit Bites Soft & Chewy Candy Candy 366kcal 2.4Protein 3.7Fat 78.0Carbs Meijer, Inc. Fruit Bites Value Pack Candy 350kcal 0Protein 0Fat 80Carbs Kenover Marketing Corp. Fruit Bites, Lemon, Green Apple Candy 294kcal 0Protein 0Fat 76.5Carbs