Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ross Acquisition Inc. Friendship Exchange With Chewy Hearts Candy High in added sugars — 44% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Ross Acquisition Inc. Friendship Exchange With Cotton Candy & Watermelon Lollipops Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Friendship Exchange With Cotton Candy & Watermelon Lollipops, Cotton Candy & Watermelon Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Friendship Exchange With Raspberry & Strawberry Lollipops, Raspberry & Strawberry Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Friendship Exchange With Raspberry And Strawberry Lollipops, Raspberry And Strawberry Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Friendship Exchange With Strawberry Flavored Lollipops, Strawberry Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Friendship Exchange With Strawberry Flavored Lollipops, Strawberry Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Friendship Exchange With Strawberry Flavored Lollipops, Strawberry Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Dollar Tree Stores, Inc. Fries Hamburger Cola Fast Food Mini Gummy Candy, Fries Hamburger Cola Candy High in added sugars — 30% DV per serving 333kcal 6.7Protein 0Fat 70Carbs Walgreens Co. Frightfully Skull Pop Rings Candy 400kcal 0Protein 0Fat 90Carbs Walgreens Co. Frightfully Yummy Candy Corn, Frightfully Yummy Candy 375kcal 0Protein 0Fat 90Carbs Frittle Candy / Newfangled Confections Frittle, Little Sweet Peanut Treat Candy 350kcal 2.5Protein 7.5Fat 70Carbs Ross Acquisition Inc. Frog With Peppermint Candy Canes, Peppermint Candy 375kcal 0Protein 0Fat 100Carbs Haribo of America, Inc. Frogs Flavored Gummi Candy, Frogs Candy High in added sugars — 34% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Project 7 Inc. Front Porch Lemonade, Watermelon Wizard Sour Straw Bites, Front Porch Lemonade, Watermelon Wizard Candy 200kcal 2Protein 1.3Fat 76Carbs Ross Acquisition Inc. Froot Loops Flavored Candy Canes, Froot Loops Candy High in added sugars — 22% DV per serving 429kcal 0Protein 0Fat 100Carbs The Fresh Market, Inc. Frosted Cashew Caramel Clusters Candy High in saturated fat — 35% DV per serving 475kcal 5Protein 25Fat 60Carbs P.C. Woo, Inc. Frosted Cupcake Taffy Candy Gift Set, Frosted Cupcake Taffy Candy 429kcal 0Protein 7.1Fat 85.7Carbs Pete's Pancakes Frosted Donut Cotton Candy, Frosted Donut Candy High in added sugars — 44% DV per serving 400kcal 0Protein 0Fat 100Carbs Palmer Candy Company Frosted Snowflake Pretzels Candy High in saturated fat — 25% DV per serving 467kcal 6.7Protein 16.7Fat 70Carbs Galaxy Worldwide, Inc. Frosted Strawberry Cupcake Protein-Packed Candy Bar, Frosted Strawberry Cupcake Candy High in added sugars — 38% DV per serving 415kcal 30.8Protein 13.8Fat 44.6Carbs Galaxy Worldwide, Inc. Frosted Strawberry Cupcake, Frosted Strawberry Candy High in added sugars — 38% DV per serving 415kcal 30.8Protein 13.8Fat 44.6Carbs Ferrara Candy Company Frosty Nerds, Tiny, Tangy Crunchy Candy, Watermelon, Cherry & Punch, Watermelon, Cherry & Punch Candy 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Frosty Tiny, Tangy Crunchy Candy, Water Melon, Cherry, Punch Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 93.3Carbs