Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Frankford Candy, LLC Frankford, Wonder Ball Milk Chocolate With Candy Candy 464kcal 3.6Protein 21.4Fat 75Carbs Frankford Candy, LLC Frankford, Zombies Gummy Candy Candy 361kcal 5.6Protein 0Fat 83.3Carbs Lehi Valley Trading Company, Inc. Free From 101, Natural Fruit Wedges Candy 350kcal 0Protein 0Fat 90Carbs Topco Associates, Inc. Freedom Bears Summer Candy, Freedom Bears Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 71.9Carbs Meijer, Inc. Freedom Gummi Bears Candy, Freedom Gummi Bears Candy High in added sugars — 28% DV per serving 312kcal 6.2Protein 0Fat 68.8Carbs Western Mixers Produce and Nuts Inc. Freedom Gummi Bears Candy, Freedom Gummi Bears Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 71.9Carbs Tropical Nut & Fruit Co. Freedom Gummy Bears Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs World Consolidated Industries Freedom Gummy Bears Candy 125kcal 2.5Protein 0Fat 30Carbs Lipari Foods Operating Company, LLC Freedom Heros Gummi Candy Candy 300kcal 5Protein 0Fat 75Carbs RB. Confections, Lc. Freedom Rings Candy 300kcal 5Protein —Fat 75Carbs Casey's General Stores, Inc. Freedom Rings Candy High in added sugars — 28% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs Rocky Mountain Foods, Inc. Freerange Snack Co, Jelly Beans Candy 367kcal 0Protein 0Fat 93.3Carbs Gerrit J Verburg Company Freeway Licorice, Double Decker Duos, Soft Licorice & Fruit Candy 375kcal 5Protein 0Fat 87.5Carbs Stensland Creamery Freeze Dried Jolly Puffs Hard Candy Candy High in added sugars — 22% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Mondelez International, Inc. Freeze Lemonade Variety Mix Soft & Chewy Candy, Blue Raspberry Lemonade, Strawberry Lemonade, Cherry Lime Lemonade, Lemonade Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Freeze Lemonade Variety Mix Soft & Chewy Candy, Blue Raspberry Lemonade, Strawberry Lemonade, Cherry Lime Lemonade, Lemonade Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Freeze Lemonade Variety Mix Soft & Chewy Candy, Blue Raspberry Lemonade, Strawberry Lemonade, Cherry Lime Lemonade, Lemonade Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs The Topps Company, Inc. Freeze Pop Candy, Berry Punch Frost, Lemon Lime Chill, Blue Raspberry Ice, Rainbow Sherbet Candy 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Freeze Pop Jelly Beans Candy 350kcal 0Protein 0Fat 92.5Carbs Rafael Padilla & Cia S. En C. French Caramels, Fleur De Sel Candy 400kcal 4Protein 10Fat 76Carbs Ferrero U.S.A., Incorporated Fresh Breath Mints Big Berry Adventure Hard Candy Mints, Berry Candy 0kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Fresh Breath Mints Naughty Or Nice Candy Cane Hard Candy Mints Candy 0kcal 0Protein 0Fat 0Carbs Ad-Visor Fresh Butter Crunch Pecan Candy, Butter Crunch Candy High in saturated fat — 55% DV per serving 632kcal 3.5Protein 52.6Fat 40.4Carbs Fudgeamentals LLC Fresh Fudge Bites Candy High in added sugars — 32% DV per serving 400kcal 3.3Protein 13.3Fat 63.3Carbs