Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Fruity Splitz Gummies Candy, Fruity Splitz Candy High in added sugars — 30% DV per serving 323kcal 3.2Protein 0Fat 74.2Carbs Ferrara Candy Company Fruity Splitz Gummies Candy, Fruity Splitz Candy High in added sugars — 30% DV per serving 323kcal 3.2Protein 0Fat 74.2Carbs Ferrara Candy Company Fruity Splitz Gummies Candy, Fruity Splitz Candy High in added sugars — 30% DV per serving 323kcal 3.2Protein 0Fat 74.2Carbs Target Stores Fruity Supreme Gummy Pizza, Fruity Supreme Candy High in added sugars — 24% DV per serving 300kcal 3.3Protein 0Fat 66.7Carbs Products By Laura Fruity Treats Candy 350kcal 0Protein 0Fat 90Carbs The Hershey Company Fruity Twists Bites, Fruit Punch Candy 350kcal 2.5Protein 2.5Fat 77.5Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Fruity Wriggly Worms Flavored Candy, Fruity Wriggly Worms Candy High in added sugars — 30% DV per serving 300kcal 6.7Protein 0Fat 73.3Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Fruity Wriggly Worms Flavored Candy, Strawberry, Green Apple, Lemon, Cherry, Orange, Mango, Pineapple, Pink Grapefruit, Grape, Watermelon, Lime,Blue Raspberry Candy High in added sugars — 32% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Target Stores Fruity-Flavored Marshmallows With Fruity Cereal Flakes, Fruity Candy High in added sugars — 30% DV per serving 286kcal 3.6Protein 0Fat 75Carbs Ferrara Candy Company Fruitz Chewy Candy Candy High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Ferrara Candy Company Fruitz Chewy Candy, Blue Raspberry, Green Apple, Watermelon, Citrus Candy High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Fruitz Chewy Candy, Fruitz Candy High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Fruitz Chewy Candy, Fruitz Candy High in added sugars — 32% DV per serving 348kcal 0Protein 0Fat 91.3Carbs Ferrara Candy Company Fruitz Flavored Chewy Candy, Fruitz Candy High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Fruitz Flavored Chewy Candy, Fruitz Candy High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Fruitz Flavored Chewy Candy, Fruitz Candy High in added sugars — 32% DV per serving 348kcal 0Protein 0Fat 91.3Carbs Ferrara Candy Company Fruitz Flavored Chewy Candy, Fruitz Candy High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Fruitz Flavored Chewy Candy, Fruitz Candy High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat —Carbs Ferrara Candy Company Fruitz Sour Bites Chewy Candy, Fruitz Candy High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 90Carbs Fruix Monster Candy 100kcal 0Protein 0Fat 25.7Carbs Claeys Candy, Inc. Fudge - Rich & Creamy Candy 438kcal 2.5Protein 12.5Fat 85Carbs Mars Chocolate North America LLC Fudge Brownie Chocolate Candies, Fudge Brownie Candy High in added sugars — 32% DV per serving 481kcal 3.7Protein 18.5Fat 70.4Carbs Mars Chocolate North America LLC Fudge Brownie Chocolate Candies, Fudge Brownie Candy High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 500kcal 3.6Protein 21.4Fat 71.4Carbs Mars Chocolate North America LLC Fudge Brownie Chocolate Candies, Fudge Brownie Candy High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 500kcal 3.6Protein 21.4Fat 71.4Carbs