Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

GGB of Raleigh Giant Gummy, Cola Bottle! Candy 300kcal 5Protein 0Fat 72.5Carbs Melville Candy Corporation Giant Haloween Chocolatey Dipped Marshmallow Spooky Sprinkles, Giant Haloween Candy High in saturated fat — 22% DV per serving High in added sugars — 60% DV per serving 421kcal 0Protein 15.8Fat 73.7Carbs Family Dollar Stores Inc. Giant Heart Lollipop Candy 375kcal 0Protein 0Fat 93.8Carbs Sagsveen & Sagsveen Food Brokers Ltd. Giant Jellies Candy 350kcal 0Protein 0Fat 85Carbs George J. Howe Company Giant Jellies, Pineapple; Lemon; Lime; Orange; Licorice; Cherry Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Mount Franklin Foods LLC Giant Jels Flavored Candy Candy 325kcal 0Protein 0Fat 82.5Carbs Frankford Candy, LLC Giant Krabby Patties Gummy Candy, Gummy Candy High in added sugars — 38% DV per serving 361kcal 5.6Protein 0Fat 86.1Carbs Family Dollar Stores Inc. Giant Lollipop Candy 393kcal 0Protein 0Fat 100Carbs Walgreens Co. Giant Lollipop Candy 400kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Giant Lollipop Candy 412kcal 0Protein 0Fat 100Carbs Fourstar Group USA Inc. Giant Lollipop, Natural Peppermint Candy High in added sugars — 38% DV per serving 370kcal 0Protein 0Fat 96.3Carbs R L Albert & Son Inc Giant Mallow Cottontail Pop, Giant Mallow Candy High in added sugars — 38% DV per serving 333kcal 3.3Protein 0Fat 83.3Carbs My Habitat Inc. Giant Mallow Poofy Pop Candy 347kcal 4Protein 0Fat 82.7Carbs Ingles Markets Inc. Giant Marshmallows Candy High in added sugars — 30% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs BAKER'S CORNER Giant Marshmallows Candy High in added sugars — 34% DV per serving 321kcal 3.6Protein 0Fat 82.1Carbs Tops Markets, LLC Giant Marshmallows Candy Candy 308kcal 0Protein 0Fat 76.9Carbs Ferrara Candy Company Giant Pixy Stix Candy Filled Fun Straws, Grape, Maui, Cherry, Orange Candy 357kcal 0Protein 0Fat 92.9Carbs Doumak, Inc. Giant Roasters Candy 321kcal 3.6Protein 0Fat 78.6Carbs Doumak, Inc. Giant Roasters Marshmallows Candy High in added sugars — 30% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs Ahold USA, Inc. Giant, Candy Canes, Cherry, Cherry Candy 357kcal 0Protein 0Fat 100Carbs Ahold USA, Inc. Giant, Candy Canes, Peppermint Candy 357kcal 0Protein 0Fat 100Carbs P.C. Woo, Inc. Gift Set - Assorted Mini Airheads Candy Candy 409kcal 0Protein 0Fat 100Carbs P.C. Woo, Inc. Gift Set Candy Candy 333kcal 0Protein 0Fat 83.3Carbs Quality Candy Comapny LLC Gilliam Candy Company, Stick Candy, Tutti Fruti, Tutti Fruti Candy 400kcal 0Protein 0Fat 100Carbs