Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Quality Candy Comapny LLC Gilliam, Happy Easters Candy Sticks Candy 429kcal 0Protein 0Fat 100Carbs Quality Candy Comapny LLC Gilliam, Old Fashioned Sticks Candy 429kcal 0Protein 0Fat 100Carbs Gimbal Brothers Inc. Gimbal's, Cherry Lovers Fruit Chews, Cherry, Cherry Candy 375kcal 0Protein 0Fat 92.5Carbs Brother's Trading, LLC Gimme More Mango! Chewy Ginger Candy, Gimme More Mango! Candy 333kcal 0Protein 0Fat 83.3Carbs Food Market Management, Inc. Gin Gins, Ginger Caramel Candy Candy 375kcal 0Protein 0Fat 93.8Carbs Honey World Inc. Ginger & Orange Candy, Ginger & Orange Candy 393kcal 0Protein 0Fat 100Carbs Food Market Management, Inc. Ginger Bites, Original Candy 333kcal 0Protein 0Fat 83.3Carbs SDI FOODS LLC Ginger Candy Candy 400kcal 0Protein 0Fat 93.3Carbs Amirshay, Inc. Ginger Candy, Ginger Candy —kcal 0Protein 0Fat 100Carbs Wink Fun & Games, Inc. Ginger Chew Chewy Ginger Candy, Ginger Candy 400kcal 0Protein 0Fat 100Carbs PRINCE OF PEACE Ginger Chews Candy 375kcal 0Protein 0Fat 100Carbs Prince Of Peace Ent., Inc. Ginger Chews With Coffee, Coffee Candy 375kcal 0Protein 0Fat 75Carbs Prince Of Peace Ent., Inc. Ginger Chews With Lychee, Lychee Candy 375kcal 0Protein 0Fat 75Carbs Prince Of Peace Ent., Inc. Ginger Chews, Mango Candy 375kcal 0Protein 0Fat 75Carbs Lunds Inc Ginger Chunks Candy 375kcal 0Protein 0Fat 90Carbs H.C. Foods Co., Ltd. Ginger Coconut Crunchy & Chewy Candy, Ginger Coconut Candy High in saturated fat — 35% DV per serving 688kcal 0Protein 43.8Fat 68.8Carbs Mountain Man Nut & Fruit Co. Ginger Crystallized Candy 366kcal 0Protein 0Fat 90.2Carbs Sugar 'N Spice, Inc. Ginger Crystallized Candy 367kcal 0Protein 0Fat 90Carbs Sunrise Natural Foods Ginger Crystallized Natural Foods, Ginger Candy 371kcal 0Protein 0Fat 89.3Carbs Marlow Candy & Nut Company Ginger Cut Candy 333kcal 0Protein 0Fat 93.3Carbs Key Food Stores Co-Operative, Inc. Ginger Cuts Candy 385kcal 0Protein 0Fat 100Carbs Hammond's Candies Since 1920, LLC Ginger Drops, Ginger Candy High in added sugars — 20% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Pacific Resources International, Inc Ginger Manuka Honey Nuggets, Ginger Candy 375kcal 0Protein 0Fat 100Carbs Original Gourmet Food Company Inc. Ginger Mint Drops Flavored Candy, Ginger Mint Drops Candy 333kcal 0Protein 0Fat 88.9Carbs