Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

CVS Pharmacy, Inc. Gold Emblem, Sours Candy, Cherry, Cherry Candy 375kcal 0Protein 0Fat 92.5Carbs CVS Pharmacy, Inc. Gold Emblem, Spice Drops Candy 333kcal 0Protein 0Fat 83.3Carbs CVS Pharmacy, Inc. Gold Emblem, Spice Drops Candy 342kcal 0Protein 0Fat 86.8Carbs CVS Pharmacy, Inc. Gold Emblem, Sugar Free Lemon Drops Tart And Hard Candy Candy 200kcal 0Protein 0Fat 100Carbs CVS Pharmacy, Inc. Gold Emblem, Very Berry Blend Candy 350kcal 0Protein 0Fat 85Carbs Dryden & Palmer Inc Gold Rocky Candy Swizzle Sticks, Gold Candy High in added sugars — 34% DV per serving 412kcal 0Protein 0Fat 100Carbs Haribo of America, Inc. Gold-Bears Gummi Candy, Original Candy 359kcal 7.7Protein 0Fat 79.5Carbs Haribo of America, Inc. Gold-Bears Gummi Candy, Original Candy 359kcal 7.7Protein 0Fat 79.5Carbs Haribo of America, Inc. Goldbears Fruit Flavor Gummi Candy, Goldbears Candy High in added sugars — 34% DV per serving 333kcal 5.6Protein 0Fat 77.8Carbs Haribo of America, Inc. Goldbears Gummi Candy, Goldbears Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Haribo of America, Inc. Goldbears Gummi Candy, Goldbears Candy High in added sugars — 32% DV per serving 343kcal 5.7Protein 0Fat 77.1Carbs Haribo of America, Inc. Goldbears Gummi Candy, Goldbears Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Haribo of America, Inc. Goldbears Gummi Candy, Goldbears Candy High in added sugars — 34% DV per serving 333kcal 5.6Protein 0Fat 77.8Carbs Haribo of America, Inc. Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Gummi Candy, Goldbears Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Haribo of America, Inc. Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy, Goldbears Candy High in added sugars — 32% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Haribo of America, Inc. Goldbears Orange, Strawberry, Pineapple, Lemon, Raspberry Fruit Flavors Gummi Candy, Goldbears Candy High in added sugars — 28% DV per serving 333kcal 46.7Protein 0Fat 76.7Carbs Haribo of America, Inc. Goldbears Orange, Strawberry, Pineapple, Lemon, Raspberry Gummi Candy, Goldbears Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Haribo of America, Inc. Goldbears Peach, Cherry, Lime, Watermelon, Mango, Passion Fruit Gummi Candy, Goldbears Candy High in added sugars — 26% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Haribo of America, Inc. Goldbears Pineapple, Lemon, Raspberry, Orange, Strawberry Gummi Candy, Goldbears Candy High in added sugars — 54% DV per serving 368kcal 7.0Protein 0Fat 77.2Carbs Haribo of America, Inc. Goldbears Sour Gummi Candy, Orange; Strawberry; Pineapple; Lemon; Raspberry Candy High in added sugars — 32% DV per serving 355kcal 6.5Protein 0Fat 77.4Carbs Ktm Services, Inc. Golden Plum Candy, Golden Plum Candy High in added sugars — 40% DV per serving 406kcal 3.5Protein 3.5Fat 38.8Carbs A L Schutzman Company Inc Golden Valu, English Butter Toffee, Milk Chocolate, Milk Chocolate Candy High in saturated fat — 50% DV per serving 556kcal 4.4Protein 35.6Fat 57.8Carbs A L Schutzman Company Inc Golden Valu, Malted Milk Balls Candy High in saturated fat — 45% DV per serving 500kcal 5Protein 27.5Fat 67.5Carbs Just Born, Inc. Goldenberg's, Peanut Chews, Chewy Chocolatey Bites Loaded With Crunchy Peanuts, Original Dark, Original Dark Candy High in saturated fat — 22% DV per serving 500kcal 10Protein 25Fat 62.5Carbs