Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

H E Butt Grocery Company Gomitas Enchiladas Mango Gummies With Tamarind & Chamoy, Gomitas Enchiladas Candy 300kcal 0Protein 0Fat 76.7Carbs H E Butt Grocery Company Gomitas Enchiladas Pineapple Gummies With Tamarind & Chamoy, Gomitas Enchiladas Candy High in added sugars — 22% DV per serving 300kcal 0Protein 0Fat 76.7Carbs Ferrara Candy Company Gone Bananas Candy, Gone Bananas Candy High in added sugars — 34% DV per serving 379kcal 0Protein 5.2Fat 86.2Carbs Ferrara Candy Company Gone Bananas! Flavored Laff Bites Candy, Gone Bananas! Candy High in added sugars — 64% DV per serving 386kcal 0Protein 3.5Fat 87.7Carbs Ferrara Candy Company Gone Bananas! Flavored Laff Bites Candy, Gone Bananas! Candy High in added sugars — 34% DV per serving 400kcal 0Protein 3.3Fat 90Carbs Ferrara Candy Company Gone Bananas! Flavored Laff Bites Candy, Gone Bananas! Candy High in added sugars — 34% DV per serving 400kcal 0Protein 3.3Fat 90Carbs National Distribution Network LLC Gonzo, Cherry Sours Candy 378kcal 0Protein 0Fat 84.4Carbs National Distribution Network LLC Gonzo, Vanilla Caramels Candy 413kcal 2.2Protein 8.7Fat 80.4Carbs Walgreens Co. Good & Delish, Classic Style Licorice, Granny Smith Green Apple, Granny Smith Green Apple Candy 350kcal 2.5Protein 1.2Fat 80Carbs Walgreens Co. Good & Delish, Licorice, Blueberry Acai, Blueberry Acai Candy 350kcal 2.5Protein 1.2Fat 80Carbs Walgreens Co. Good & Delish, Soft Chewing Aussie Style Licorice, Strawberry, Strawberry Candy 350kcal 2.5Protein 1.2Fat 80Carbs Mapco Express Good Livin', Airheads, Taffy Candy Candy 409kcal 0Protein 4.5Fat 90.9Carbs Mapco Express Good Livin', Butterscotch Discs Candy 412kcal 0Protein 5.9Fat 94.1Carbs Mapco Express Good Livin', Cherry Sours Candy 341kcal 0Protein 0Fat 87.8Carbs Mapco Express Good Livin', Goetze's, Caramel Creams Candy 382kcal 5.9Protein 8.8Fat 67.7Carbs Mapco Express Good Livin', Gummi Bears Candy 375kcal 7.5Protein 0Fat 85Carbs Mapco Express Good Livin', Gummi Worms Candy 310kcal 7.1Protein 0Fat 71.4Carbs Mapco Express Good Livin', Jelly Beans Candy 400kcal 0Protein 0Fat 100Carbs Mapco Express Good Livin', Peanut Butter Cup Delight Candy 500kcal 11.1Protein 30.6Fat 50Carbs Mapco Express Good Livin', Redfish Candy Candy 333kcal 0Protein 0Fat 83.3Carbs Mapco Express Good Livin', Sour Neon Worms Candy 333kcal 5.1Protein 0Fat 76.9Carbs Ktm Services, Inc. Good Luck Candy, Strawberry Candy 333kcal 0Protein 0Fat 93.3Carbs Bergin Nut Company, Inc. Good Luck Charms Candy High in added sugars — 48% DV per serving 400kcal 0Protein 0Fat 96.7Carbs Waymouth Farms, Inc. Good N Plenty Candy 350kcal 2.5Protein 0Fat 87.5Carbs