Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Meijer, Inc. Googly Eyeballs Candy, Googly Eyeballs Candy High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 516kcal 3.2Protein 29.0Fat 67.7Carbs Sugarox Candy Studio LLC Gorgeous Green Apple Flavored Candy Filled With Chili, Lime And A Touch Of Sea Salt, Gorgeous Green Apple Candy 400kcal 0Protein 0Fat 93.3Carbs Got Snacks LLC Got Milk?, Chocolate Fudge Center Cookies Candy High in saturated fat — 30% DV per serving 550kcal 5Protein 30Fat 62.5Carbs Ferrara Candy Company Gotta-Have Grape & Seriously Strawberry Flavored Giant Tangy Candy Canes, Gotta-Have Grape & Seriously Strawberry Candy High in added sugars — 24% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Ferrara Candy Company Gotta-Have Grape, Seriously Strawberry Tiny, Tangy Crunchy Candy, Gotta-Have Grape, Seriously Strawberry Candy 400kcal 0Protein 0Fat 93.3Carbs Rocky Mountain Chocolate Factory, Inc. Gourmet Almond Toffee, Covered In Milk Chocolate Candy High in saturated fat — 40% DV per serving 541kcal 2.7Protein 37.8Fat 51.4Carbs Chef's Seasoning Gourmet Belgian Chocolate Covered Pretzel Rods, Chocolate Candy High in saturated fat — 20% DV per serving 467kcal 6.7Protein 20Fat 66.7Carbs Chef's Seasoning Gourmet Belgian Chocolate Covered Pretzels, Chocolate; Toffee Candy 464kcal 3.6Protein 14.3Fat 67.9Carbs Kenny's Candy Company Inc. Gourmet Black Liquorice Candy Candy High in added sugars — 20% DV per serving 310kcal 3.5Protein 1.7Fat 69.0Carbs Brownie Points, Inc. Gourmet Brownie Bites Peppermint Bark Crunch Covered In Milk Chocolate, Milk Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 500kcal 6.7Protein 30Fat 53.3Carbs Spangler Candy Company Gourmet Candy Canes, Watermelon, Tutti-Fruitti, Blueberry Candy 429kcal 0Protein 0Fat 100Carbs Spangler Candy Company Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry Candy 375kcal 0Protein 0Fat 100Carbs Balducci Enterprises Inc. Gourmet Candy Corn Candy 367kcal 0Protein 0Fat 90Carbs SUGAR AND SPUN Gourmet Cotton Candy Candy High in added sugars — 90% DV per serving 396kcal 0Protein 2.1Fat 97.9Carbs Finest Food Distributing Co. Gourmet Cotton Candy Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Wal-Mart Stores, Inc. Gourmet Dark Confectionery Coating With Pretzels, Candy Corn And Pumpkin Creme Candies Halloween Bark, Gourmet Halloween Bark Candy High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 500kcal 3.3Protein 26.7Fat 66.7Carbs Gerrit J Verburg Company Gourmet English Style Licorice Allsorts Candy 372kcal 2.5Protein 4.5Fat 80Carbs Gerrit J Verburg Company Gourmet English Style Sweets Candy 340kcal 4.8Protein 0Fat 80.2Carbs Perry County Cheese Company Gourmet Fudge, Chocolate Mint Candy High in saturated fat — 22% DV per serving 381kcal 2.4Protein 11.9Fat 66.7Carbs Jelly Belly Candy Company Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original Candy High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 90Carbs Balducci Enterprises Inc. Gourmet Gummi Bears, Gourmet Candy 333kcal 6.7Protein 0Fat 76.7Carbs Project 7 Inc. Gourmet Gummies Candy 325kcal 7.5Protein 0Fat 72.5Carbs Project 7 Inc. Gourmet Gummies Candy 325kcal 7.5Protein 0Fat 72.5Carbs Project 7 Inc. Gourmet Gummies, Apple Cinnamon Manhattan Candy 325kcal 7.5Protein 0Fat 72.5Carbs