Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ross Acquisition Inc. Gummy Hearts Candy High in added sugars — 30% DV per serving 367kcal 3.3Protein 0Fat 83.3Carbs Ross Acquisition Inc. Gummy Hearts Candy High in added sugars — 34% DV per serving 361kcal 5.6Protein 0Fat 83.3Carbs Ross Acquisition Inc. Gummy Hearts Candy High in added sugars — 40% DV per serving 294kcal 0Protein 0Fat 67.7Carbs Ross Acquisition Inc. Gummy Hearts Candy High in added sugars — 40% DV per serving 273kcal 0Protein 0Fat 69.7Carbs Hilco LLC Gummy Hearts Candy 340kcal 6Protein 0Fat 78Carbs Current's Tackle Gummy Hearts Candy 343kcal 5.7Protein 0Fat 77.1Carbs Current's Tackle Gummy Hearts Candy 340kcal 6Protein 0Fat 78Carbs Hilco LLC Gummy Hearts Candy Candy 340kcal 6Protein 0Fat 78Carbs Frankford Candy, LLC Gummy Hearts Candy Candy High in added sugars — 34% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Family Dollar Stores Inc. Gummy Hearts Candy Candy 310kcal 4.8Protein 0Fat 73.8Carbs Jack Guttman, Inc. Gummy Hearts, Strawberry Candy 342kcal 5.3Protein 0Fat 79.0Carbs Maud Borup, Inc. Gummy Hearts, Sweet & Sour Candy 325kcal 5Protein 0Fat 72.5Carbs Frankford Candy, LLC Gummy Hot Dogs Candy High in added sugars — 24% DV per serving 320kcal 8Protein 0Fat 72Carbs Family Dollar Stores Inc. Gummy Ice Cream Candy 325kcal 7.5Protein 0Fat 75Carbs Walgreens Co. Gummy Jelly Fruit Cubes, Lemon, Apple, Mandarin & Blackberry Candy High in added sugars — 28% DV per serving 333kcal 0Protein 0Fat 80Carbs CVS Pharmacy, Inc. Gummy Jungle Animal Candy 385kcal 7.7Protein 0Fat 84.6Carbs 7-Eleven, Inc. Gummy Kabob Candy 370kcal 6Protein 0Fat 86Carbs 7-Eleven, Inc. Gummy Kabob Candy 340kcal 6Protein 0Fat 80Carbs Family Dollar Stores Inc. Gummy Kabob Summer Candy, Gummy Kabob Candy High in added sugars — 56% DV per serving 350kcal 5Protein 0Fat 83.3Carbs Frankford Candy, LLC Gummy Krabby Patties Candy Candy 310kcal 4.8Protein 0Fat 73.8Carbs Frankford Candy, LLC Gummy Krabby Patties Candy Candy 361kcal 5.6Protein 0Fat 83.3Carbs Frankford Candy, LLC Gummy Krabby Patties Candy Candy High in added sugars — 28% DV per serving 370kcal 3.7Protein 0Fat 85.2Carbs Frankford Candy, LLC Gummy Krabby Patties Candy Colors Candy High in added sugars — 28% DV per serving 370kcal 3.7Protein 0Fat 85.2Carbs AMOS Gummy Layer Hearts Candy 389kcal 11.1Protein 0Fat 88.9Carbs