Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Brandless, Inc Gummy Lemonade Rings Candy High in added sugars — 34% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Maud Borup, Inc. Gummy Lips Kisses Candy High in added sugars — 28% DV per serving 345kcal 6.9Protein 0Fat 82.8Carbs Anastasia Confections Inc. Gummy Lover's Mix, Gummy Lover's Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs PROJECT UP NORTH Gummy Mango Enchiladas, Gummy Candy 393kcal 0Protein 0Fat 104Carbs Walgreens Co. Gummy Mango Peelable Candy, Gummy Mango Candy High in added sugars — 52% DV per serving 344kcal 3.1Protein 0Fat 84.4Carbs La Fiesta Food Products Inc. Gummy Mangos With Chili, Chili Candy 350kcal 0Protein 0Fat 87.5Carbs Fourstar Group USA Inc. Gummy Marshmallow Flavored Kabob, Gummy Marshmallow Candy High in added sugars — 36% DV per serving 367kcal 3.3Protein 0Fat 83.3Carbs Creative Sportwear, Inc Gummy Mini Butterflies Candy High in added sugars — 26% DV per serving 290kcal 3.2Protein 0Fat 71.0Carbs JFC International Inc. Gummy N' Soft Candy!, Cola, Ramune Soda Candy 400kcal 2.5Protein 3.8Fat 90Carbs JFC International Inc. Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon Candy 400kcal 2.5Protein 3.8Fat 90Carbs JFC International Inc. Gummy N' Soft Candy!, Mango Candy 400kcal 2Protein 4Fat 90Carbs Regal Health Food International, Inc. Gummy Neon Worms Gourmet Snacks Candy 400kcal 6.7Protein 0Fat 100Carbs Gilha International, Inc. Gummy Noodles Soft Candy Mix Candy 333kcal 3.3Protein 1.7Fat 80Carbs CVS Pharmacy, Inc. Gummy Numbers Candy 366kcal 7.3Protein 0Fat 82.9Carbs Ross Acquisition Inc. Gummy Old St. Nick Candy High in added sugars — 28% DV per serving 367kcal 6.7Protein 0Fat 83.3Carbs Chocolate Chocolate Chocolate Company Gummy Pandas Tart Cherry & Lime Candy 325kcal 7.5Protein 0Fat 72.5Carbs Chocolate Chocolate Chocolate Company Gummy Pandas, Apricot Green Tea Candy 325kcal 7.5Protein 0Fat 72.5Carbs Chocolate Chocolate Chocolate Company Gummy Pandas, Blackberry Hibiscus Candy 325kcal 7.5Protein 0Fat 72.5Carbs Chocolate Chocolate Chocolate Company Gummy Pandas, Blackberry Hibiscus Candy 325kcal 7.5Protein 0Fat 72.5Carbs Chocolate Chocolate Chocolate Company Gummy Pandas, Pomegranate White Tea Candy 325kcal 7.5Protein 0Fat 72.5Carbs Chocolate Chocolate Chocolate Company Gummy Pandas, Raspberry Yumberry Candy 325kcal 7.5Protein 0Fat 72.5Carbs Chocolate Chocolate Chocolate Company Gummy Pandas, Raspberry Yumberry Candy 325kcal 7.5Protein 0Fat 72.5Carbs Chocolate Chocolate Chocolate Company Gummy Pandas, Raspberry Yumberry Candy 325kcal 7.5Protein 0Fat 72.5Carbs Chocolate Chocolate Chocolate Company Gummy Pandas, Strawberry Mango Candy 325kcal 7.5Protein 0Fat 72.5Carbs