Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

World Foods Products Inc. Gummy Peach Rings Candy 317kcal 4.9Protein 0Fat 78.0Carbs Beauty Visions LLC Gummy Peach Rings Candy 350kcal 5Protein 0Fat 85Carbs CIBO VITA INC Gummy Peach Rings Candy 400kcal 2.5Protein 0Fat 92.5Carbs SWEET SMILES Gummy Peach Rings Candy 350kcal 5Protein 0Fat 80Carbs D.S.D. Merchandisers, Inc. Gummy Peach Rings Candy 295kcal 4.5Protein 0Fat 70Carbs Eillien's Candies Inc. Gummy Peach Rings, Gummy Peach Candy High in added sugars — 30% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs CIBO VITA INC Gummy Peach Rings, Gummy Peach Candy High in added sugars — 26% DV per serving 393kcal 3.6Protein 0Fat 89.3Carbs Beauty Visions LLC Gummy Peach Slices Candy 350kcal 5Protein 0Fat 82.5Carbs Bristol Farms Gummy Peaches Candy, Gummy Peaches Candy 333kcal 6.7Protein 0Fat —Carbs Arco Distributors, Inc. Gummy Pecan Rings, Peach Candy 400kcal 2.5Protein 0Fat 92.5Carbs Ktm Services, Inc. Gummy Pineapple Fun Packs, Pineapple Candy High in added sugars — 34% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Tops Markets, LLC Gummy Puffy Lips Candy 343kcal 2.9Protein 0Fat 80Carbs Eillien's Candies Inc. Gummy Pumpkins Candy 588kcal 20.6Protein 52.9Fat 17.6Carbs Mountain Man Nut & Fruit Co. Gummy Rainforest Frogs Candy 300kcal 5Protein 0Fat 72.5Carbs Smart & Final Iris Corporation Gummy Raspberries Candy 359kcal 0Protein 0Fat 92.3Carbs Tops Markets, LLC Gummy Red Fish Candy, Gummy Red Fish Candy High in added sugars — 36% DV per serving 323kcal 0Protein 0Fat 83.9Carbs Frankford Candy, LLC Gummy Rings Candy High in added sugars — 40% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Fox Point Sportswear, Inc. Gummy Rings Candy, Peach Candy 287kcal 2.2Protein 0Fat 66.7Carbs Frankford Candy, LLC Gummy Rings Friendship Exchange Candy High in added sugars — 32% DV per serving 333kcal 7.4Protein 0Fat 77.8Carbs Frankford Candy, LLC Gummy Rings Friendship Exchange Candy High in added sugars — 32% DV per serving 333kcal 7.4Protein 0Fat 77.8Carbs Frankford Candy, LLC Gummy Rings Friendship Exchange, Blue Raspberry, Tropical Fruit Candy High in added sugars — 32% DV per serving 333kcal 7.4Protein 0Fat 77.8Carbs Sundia Corporation Gummy Roses Candy 300kcal 6.7Protein 0Fat 70Carbs Tops Markets, LLC Gummy Sandsharks Gummy Candy, Gummy Sandsharks Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Weis Markets, Inc. Gummy Scary Worms Candy 300kcal 5Protein 0Fat 72.5Carbs