Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Eillien's Candies Inc. Gummy Sharks Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Warner Candy Co., Inc. Gummy Sharks Candy High in added sugars — 36% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Buck Creek Ostrich Products Gummy Sharks Assorted Candy 381kcal 7.1Protein 0Fat 83.3Carbs Family Dollar Stores Inc. Gummy Sharks Candy Candy 325kcal 5Protein 0Fat 77.5Carbs Bergin Nut Company, Inc. Gummy Sharks Candy, Gummy Sharks Candy High in added sugars — 28% DV per serving 370kcal 7.4Protein 0Fat 81.5Carbs Royal Snacks Gummy Sharks Fat Free Candies, Gummy Sharks Candy 335kcal 5Protein 0Fat 80Carbs Royal Snacks Gummy Sharks Fat Free Candies, Gummy Sharks Candy 335kcal 5Protein 0Fat 80Carbs CVS Pharmacy, Inc. Gummy Sharks Flavored Candy, Gummy Sharks Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Xcell International Corp Gummy Skulls Candy 350kcal 10Protein 0Fat 75Carbs Tops Markets, LLC Gummy Skulls & Crossbones Candy High in added sugars — 32% DV per serving 367kcal 6.7Protein 0Fat 76.7Carbs Maud Borup, Inc. Gummy Skulls Candy, Mini Seasonal Candy 333kcal 5.6Protein 0Fat 75Carbs Frankford Candy, LLC Gummy Snack Pack, Fruit Candy High in added sugars — 44% DV per serving 357kcal 7.1Protein 0Fat 82.1Carbs Dollar Tree Stores, Inc. Gummy Snakes Candy 350kcal 5Protein 0Fat 85Carbs Maud Borup, Inc. Gummy Snakes Candy Candy 328kcal 6.4Protein 0Fat 76Carbs Maud Borup, Inc. Gummy Snakes Candy Candy 328kcal 6.4Protein 0Fat 76Carbs Spangler Candy Company Gummy Snaks Candy 304kcal 4.3Protein 0Fat 73.9Carbs Price Chopper Supermarkets Gummy Snowflurries Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Lunds Inc Gummy Snowmen And Trees Candy, Gummy Snowmen And Trees Candy 300kcal 3.3Protein 0Fat 70Carbs Healthy Food Brands LLC Gummy Soda Bottles, Grape Candy 250kcal 5Protein 0Fat 65Carbs Tops Markets, LLC Gummy Sour Triple Bears Gummy Candy, Gummy Sour Triple Bears Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 83.3Carbs Chris Candy Co Inc Gummy Sour Warms Candy 308kcal 7.7Protein 0Fat 69.2Carbs PROJECT UP NORTH Gummy Sour Watermelon Enchiladas, Gummy Sour Watermelon Candy 393kcal 0Protein 0Fat 104Carbs Willmar Cookie Company Inc. Gummy Sour Worms Candy 188kcal 4.7Protein 0Fat 42.2Carbs Bergin Nut Company, Inc. Gummy Sour Worms Candy 300kcal 3.3Protein 0Fat 70Carbs