Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

SHURFINE Dark Sweet Fancy Cherries In Heavy Syrup Canned Fruit 85kcal 0.8Protein 0Fat 20Carbs Lieber Chocolate & Food Products Co. Dark Sweet Pitted Cherries Canned Fruit High in added sugars — 46% DV per serving 100kcal 0Protein 0Fat 21.4Carbs Hy-Vee, Inc. Dark Sweet Pitted Cherries In Heavy Syrup Canned Fruit 104kcal 0.8Protein 0Fat 24Carbs Save Mart Supermarkets Inc. Dark Sweet Pitted Cherries In Heavy Syrup, Dark Sweet Canned Fruit 85kcal 0.8Protein 0Fat 20.8Carbs Smart & Final Iris Corporation Dark Sweet Pitted Cherries In Heavy Syrup, Dark Sweet In Heavy Syrup Canned Fruit 85kcal 0.8Protein 0Fat 20Carbs Meijer, Inc. Dark Sweet Pitted Cherries In Syrup, Dark Sweet In Syrup Canned Fruit High in added sugars — 46% DV per serving 100kcal 0.7Protein 0Fat 21.4Carbs Topco Associates, Inc. Dark Sweet Whole Pitted Cherries With Sugar, Dark Sweet Canned Fruit 104kcal 0.8Protein 0Fat 24Carbs Del Monte Foods Inc. Del Monte Apricot Halves, 15.25 Oz Canned Fruit High in added sugars — 32% DV per serving 94kcal 0.8Protein 0Fat 22.7Carbs Del Monte Foods Inc. Del Monte, 100 Calorie Fruit Cocktail In Extra Light Syrup Canned Fruit 43kcal 0.4Protein 0Fat 10.7Carbs Del Monte Foods Inc. Del Monte, 100% Pineapple Tidbits Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs Del Monte Foods Inc. Del Monte, Crushed Pineapple In Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs Del Monte Foods Inc. Del Monte, Diced Peaches Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Del Monte Foods Inc. Del Monte, Diced Pears In Extra Light Syrup Canned Fruit 44kcal 0Protein 0Fat 11.5Carbs Del Monte Foods Inc. Del Monte, Fruit Cocktail In Extra Light Syrup, Lite Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Del Monte Foods Inc. Del Monte, Lite Apricot Halves Canned Fruit 56kcal 0.8Protein 0Fat 13.7Carbs Del Monte Foods Inc. Del Monte, Lite Fruit Cocktail In Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Del Monte Foods Inc. Del Monte, Mandarin Oranges In Light Syrup Canned Fruit 63kcal 0.8Protein 0Fat 15.1Carbs Del Monte Foods Inc. Del Monte, Mandarin Oranges In Light Syrup Canned Fruit 63kcal 0.8Protein 0Fat 15.1Carbs Del Monte Foods Inc. Del Monte, Mandarin Oranges In Light Syrup Canned Fruit 63kcal 0.8Protein 0Fat 15.1Carbs Del Monte Foods Inc. Del Monte, Orchard Select, Sliced Cling Peaches Canned Fruit 37kcal 0Protein 0Fat 9.0Carbs Del Monte Foods Inc. Del Monte, Peach Halves In Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Del Monte Foods Inc. Del Monte, Pear Halves, Cinnamon, Cinnamon Canned Fruit 63kcal 0Protein 0Fat 15.9Carbs Del Monte Foods Inc. Del Monte, Pear Halves, Lite Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Del Monte Foods Inc. Del Monte, Pineapple Slices In Heavy Syrup Canned Fruit 77kcal 0Protein 0Fat 19.7Carbs