Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Del Monte Foods Inc. Del Monte, Pineapple Slices In Juice Canned Fruit 53kcal 0Protein 0Fat 14.0Carbs Del Monte Foods Inc. Del Monte, Pineapple Tidbits Canned Fruit 43kcal 0Protein 0Fat 11.3Carbs Del Monte Foods Inc. Del Monte, Sliced Peaches In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Del Monte Foods Inc. Del Monte, Sliced Peaches, Harvest Spice, Harvest Spice Canned Fruit 63kcal 0Protein 0Fat 15.9Carbs Del Monte Foods Inc. Del Monte, Sliced Peaches, Raspberry, Raspberry Canned Fruit 63kcal 0Protein 0Fat 15.9Carbs Del Monte Foods Inc. Del Monte, Sliced Pears, Lite, Lite Canned Fruit 48kcal 0Protein 0Fat 12.1Carbs Del Monte Foods Inc. Del Monte, Sliced Yellow Cling Peaches In Extra Light Syrup Canned Fruit 43kcal 0Protein 0Fat 10.7Carbs Del Monte Foods Inc. Del Monte, Tropical Fruit Salad Canned Fruit 63kcal 0Protein 0Fat 15.9Carbs Del Monte Foods Inc. Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices Canned Fruit 63kcal 0Protein 0Fat 16.7Carbs Del Monte Foods Inc. Del Monte, Very Cherry Mixed Fruit In A Light Syrup Canned Fruit 65kcal 0Protein 0Fat 16.1Carbs Procesadora Vizcaya, C. Por A. Delifruit, Cherry In Heavy Syrup Canned Fruit 229kcal 1.8Protein 0Fat 56.4Carbs Del Monte Foods Inc. Diced Apples & Pears In Extra Light Syrup With Caramel, Caramel Canned Fruit 53kcal 0Protein 0Fat 13.3Carbs Wegmans Food Markets, Inc. Diced Apricots Peeled Apricots In Pear Juice From Concentrate Canned Fruit 35kcal 0Protein 0Fat 8.8Carbs Smart & Final Iris Corporation Diced Bartlett Pears In Extra Light Syrup, Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 11.3Carbs Bi-Lo Inc. Diced Bartlett Pears In Fruit Juice, Fruit Juice Canned Fruit 62kcal 0Protein 0Fat 15.9Carbs Topco Associates, Inc. Diced Bartlett Pears In Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Topco Associates, Inc. Diced Bartlett Pears In Naturally Flavored 100% Fruit Juice Canned Fruit 71kcal 0Protein 0Fat 17.7Carbs Dollar Tree Stores, Inc. Diced Fruit Cocktail In Light Syrup, Light Syrup Canned Fruit High in added sugars — 24% DV per serving 50kcal 0.7Protein 0Fat 11.4Carbs CAKE Development Group, Inc. Diced Fruit Fruit Cocktail In Light Syrup Canned Fruit High in added sugars — 24% DV per serving 67kcal 0Protein 0Fat 15Carbs Hannaford Bros. Co. Diced Mango In 100% Juice, Mango Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Safeway, Inc. Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice Canned Fruit 50kcal 0.7Protein 0Fat 12.1Carbs Supervalu, Inc. Diced Mango In Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.9Carbs Cachere Distributing Inc. Diced Mango In Light Syrup Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs Foodtown, Inc. Diced Mangoes Canned Fruit 62kcal 0Protein 0Fat 15.9Carbs