Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Tops Markets, LLC Crushed Pineapple In Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 13.6Carbs Brookshire Grocery Company Crushed Pineapple In Pineapple Juice Canned Fruit 53kcal 0Protein 0Fat 14.0Carbs Brookshire Grocery Company Crushed Pineapple In Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 14.3Carbs Hy-Vee, Inc. Crushed Pineapple In Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs Tops Markets, LLC Crushed Pineapple In Pineapple Juice, Pineapple Canned Fruit 57kcal 0Protein 0Fat 13.6Carbs Smart & Final Iris Corporation Crushed Pineapple In Pineapple Juice, Pineapple Juice Canned Fruit 60kcal 0Protein 0Fat 14.3Carbs Giant Eagle, Inc. Crushed Pineapple In Pineapple Juice, Pineapple Juice Canned Fruit 57kcal 0.7Protein 0Fat 15.7Carbs Associated Wholesale Grocers, Inc. Crushed Pineapple In Pineapple Juice, Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 14.3Carbs Wakefern Food Corporation Crushed Pineapple In Pineapple Juice, Pineapple Juice Canned Fruit 54kcal 0Protein 0Fat 15.5Carbs Meijer, Inc. Crushed Pineapple In Pineapple Juice, Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 14.3Carbs Meijer, Inc. Crushed Pineapple In Pineapple Juice, Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 14.3Carbs Target Stores Crushed Pineapple In Pineapple Juice, Pineapple Juice Canned Fruit 49kcal 0.8Protein 0Fat 12.3Carbs NTC Marketing, Inc. Crushed Pineapple Packed In 100% Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 13.1Carbs NTC Marketing, Inc. Crushed Pineapple Sweetened With Splenda, Splenda Canned Fruit 37kcal 0.8Protein 0Fat 9.0Carbs Harris-Teeter Inc. Cups Of Cherry Mixed Fruit Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Harris-Teeter Inc. Cups Of Diced Peaches Yellow Cling In Light Syrup Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs Harris-Teeter Inc. Cups Of Diced Pears In Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Harris-Teeter Inc. Cups Of Diced Yellow Cling Peaches Canned Fruit 32kcal 0Protein 0Fat 7.4Carbs Harris-Teeter Inc. Cups Of Mandarin Oranges In Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.9Carbs Harris-Teeter Inc. Cups Of Mixed Fruit Canned Fruit 42kcal 0Protein 0Fat 9.3Carbs Harris-Teeter Inc. Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs Smart & Final Iris Corporation Cut Pineapple In Pineapple Juice, Pineapple Juice Canned Fruit 60kcal 0Protein 0Fat 14.3Carbs Oregon Fruit Products Co. Dark Sweet Cherries Canned Fruit 86kcal 0.7Protein 0Fat 21.4Carbs Del Monte Foods Inc. Dark Sweet Cherries Pitted Cherries In Heavy Syrup, Dark Sweet Cherries Canned Fruit 86kcal 0.8Protein 0Fat 20.3Carbs