Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Dole Packaged Foods, LLC Crushed Pineapple In Heavy Syrup Canned Fruit 89kcal 0.8Protein 0Fat 21.1Carbs Dole Packaged Foods, LLC Crushed Pineapple In Heavy Syrup Canned Fruit 89kcal 0.8Protein 0Fat 21.1Carbs Seneca Foods Corporation Crushed Pineapple In Heavy Syrup Canned Fruit 0kcal 0Protein 0Fat 20.3Carbs Del Monte Foods Inc. Crushed Pineapple In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 56% DV per serving 77kcal 0.4Protein 0Fat 19.7Carbs Meijer, Inc. Crushed Pineapple In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 26% DV per serving 86kcal 0Protein 0Fat 20.7Carbs Del Monte Foods Inc. Crushed Pineapple In Its Own 100% Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs Food Town Stores Inc. Crushed Pineapple In Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs Rema Foods, Inc. Crushed Pineapple In Juice Canned Fruit 64kcal 0Protein 0Fat 15.7Carbs Seneca Foods Corporation Crushed Pineapple In Juice Canned Fruit 57kcal —Protein 0Fat 13.1Carbs Raley's Crushed Pineapple In Natural Juice Canned Fruit 57kcal 0Protein 0Fat 13.6Carbs Iga, Inc. Crushed Pineapple In Natural Juice Canned Fruit 60kcal 0Protein 0Fat 14Carbs Sampco, Inc. Crushed Pineapple In Natural Juice Canned Fruit 57kcal 0Protein 0Fat 13.6Carbs CLOVER VALLEY Crushed Pineapple In Natural Juice Canned Fruit 57kcal 0Protein 0Fat 13.6Carbs Hy-Vee, Inc. Crushed Pineapple In Natural Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs Finlay Extracts & Ingredients USA, Inc. Crushed Pineapple In Natural Juice Canned Fruit 49kcal 0Protein 0Fat 12.1Carbs Rema Foods, Inc. Crushed Pineapple In Natural Juice, Crushed Pineapple Canned Fruit 57kcal 0.7Protein 0Fat 15.7Carbs Unified Grocers, Inc. Crushed Pineapple In Pineapple Juice Canned Fruit 57kcal 0.7Protein 0Fat 13.6Carbs Raley's Crushed Pineapple In Pineapple Juice Canned Fruit 57kcal 0.7Protein 0Fat 12.9Carbs Save Mart Supermarkets Inc. Crushed Pineapple In Pineapple Juice Canned Fruit 53kcal —Protein 0.4Fat 12.8Carbs Super Store Industries Crushed Pineapple In Pineapple Juice Canned Fruit 49kcal 0Protein 0Fat 12.7Carbs Weis Markets, Inc. Crushed Pineapple In Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs Stater Bros. Markets Inc. Crushed Pineapple In Pineapple Juice Canned Fruit 57kcal 0.7Protein 0Fat 15.7Carbs Stater Bros. Markets Inc. Crushed Pineapple In Pineapple Juice Canned Fruit 48kcal 0Protein 0Fat 13.7Carbs Hy-Vee, Inc. Crushed Pineapple In Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs