Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Del Monte Foods Inc. Diced Peaches Canned Fruit 24kcal 0Protein 0Fat 5.7Carbs Del Monte Foods Inc. Diced Peaches Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Green Chemical Products Inc. Diced Peaches & Pears Canned Fruit 44kcal 0.9Protein 0Fat 11.5Carbs Transnational Foods, Inc. Diced Peaches & Pears In Light Syrup Canned Fruit 53kcal 0Protein 0Fat 12.4Carbs Fareway Stores, Inc. Diced Peaches & Pears In Organic Pear Juice From Concentrate Canned Fruit 44kcal 0.9Protein 0Fat 11.5Carbs The Kroger Co. Diced Peaches & Pears In Pear Juice From Concentrate, Pear Juice Canned Fruit 44kcal 0Protein 0Fat 11.5Carbs Price Chopper Supermarkets Diced Peaches 100% Juice Canned Fruit 62kcal 0.9Protein 0Fat 15.0Carbs Schnuck Markets, Inc. Diced Peaches Flavored Fruit Juice, Diced Peaches Canned Fruit 53kcal 0.9Protein 0Fat 12.4Carbs Dole Packaged Foods, LLC Diced Peaches In 100% Fruit Juice Canned Fruit 71kcal 0.9Protein 0Fat 16.8Carbs Rite Aid Corporation Diced Peaches In 100% Juice Canned Fruit 62kcal 0.9Protein 0Fat 15.0Carbs Del Monte Foods Inc. Diced Peaches In 100% Juice Fruit Cup Snacks Canned Fruit 53kcal 0Protein 0Fat 14.2Carbs Del Monte Foods Inc. Diced Peaches In 100% Juice Fruit Cup Snacks, Diced Peaches Canned Fruit 53kcal 0Protein 0Fat 14.2Carbs Wal-Mart Stores, Inc. Diced Peaches In Flavored Light Syrup, Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Hy-Vee, Inc. Diced Peaches In Flavored Strawberry Gel, Strawberry Canned Fruit 74kcal 0Protein 0Fat 19.7Carbs Vimpex International Corp. Diced Peaches In Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Nyanya Corporation Diced Peaches In Light Syrup Canned Fruit 69kcal 0Protein 0Fat 16.9Carbs Supervalu, Inc. Diced Peaches In Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs CLOVER VALLEY Diced Peaches In Light Syrup Canned Fruit High in added sugars — 22% DV per serving 62kcal 0Protein 0Fat 15.9Carbs Smart & Final Iris Corporation Diced Peaches In Light Syrup, Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Weis Markets, Inc. Diced Peaches In Strawberry Gel Canned Fruit 74kcal 0.8Protein 0Fat 21.3Carbs Topco Associates, Inc. Diced Peaches In Water Canned Fruit 32kcal 0Protein 0Fat 7.4Carbs Dole Packaged Foods, LLC Diced Peaches In Watermelon Flavored Gel, Watermelon Canned Fruit High in added sugars — 38% DV per serving 73kcal 0Protein 0Fat 18.7Carbs Del Monte Foods Inc. Diced Peaches No Sugar Added In Naturally Sweetened Water Fruit Cup Snacks Family Pack Canned Fruit 24kcal 0Protein 0Fat 5.7Carbs Stater Bros. Markets Inc. Diced Peaches Yellow Cling Diced Peaches In 100% Juice, Diced Peaches Canned Fruit 53kcal 0.9Protein 0Fat 14.2Carbs