Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Supervalu, Inc. Diced Peaches Yellow Cling Diced Peaches In 100% Juice, Diced Peaches Canned Fruit 53kcal 0.9Protein 0Fat 12.4Carbs Stater Bros. Markets Inc. Diced Peaches Yellow Cling Diced Peaches In Light Syrup Snack Bowls, Diced Peaches Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs Del Monte Foods Inc. Diced Peaches Yellow Cling Peaches In Extra Light Syrup Canned Fruit 44kcal 0Protein 0Fat 11.5Carbs Nash Finch Company Diced Peaches Yellow Cling Peaches In Light Syrup Canned Fruit 71kcal 0.9Protein 0Fat 16.8Carbs Topco Associates, Inc. Diced Peaches Yellow Cling Peaches In Naturally Flavored 100% Fruit Juice Canned Fruit 53kcal 0.9Protein 0Fat 12.4Carbs Unified Grocers, Inc. Diced Peaches Yellow Cling Snack Bowls, Diced Peaches Canned Fruit 53kcal 0.9Protein 0Fat 12.4Carbs Supervalu, Inc. Diced Peaches, Peaches Canned Fruit 28kcal 0Protein 0Fat 6.5Carbs Del Monte Foods Inc. Diced Peaches, Strawberry-Banana Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs 7-Eleven, Inc. Diced Peaches, Vanilla Canned Fruit 76kcal 0Protein 0Fat 17.7Carbs Transnational Foods, Inc. Diced Pear In Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs National Food Group, Inc. Diced Pear Pieces In 100% Pear Juice Fruit Cup Canned Fruit 80kcal 0.9Protein 0Fat 19.5Carbs Publix Super Markets, Inc. Diced Pears Canned Fruit 37kcal 0Protein 0Fat 8.3Carbs Ahold USA, Inc. Diced Pears Canned Fruit 71kcal 0Protein 0Fat 17.7Carbs Giant Eagle, Inc. Diced Pears Canned Fruit 37kcal 0Protein 0Fat 8.3Carbs Raley's Diced Pears Canned Fruit 71kcal 0Protein 0Fat 17.7Carbs Pacific Coast Producers Diced Pears Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Lowe's Food Stores, Inc. Diced Pears Canned Fruit 71kcal 0Protein 0Fat 17.7Carbs Ingles Markets Inc. Diced Pears Canned Fruit 28kcal 0Protein 0Fat 6.5Carbs WEGMANS Diced Pears Canned Fruit 44kcal 0Protein 0Fat 11.5Carbs LUNCH BUDDIES Diced Pears Canned Fruit 71kcal 0Protein 0Fat 17.7Carbs Schnuck Markets, Inc. Diced Pears In 100% Fruit Juice Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs Hannaford Bros. Co. Diced Pears In 100% Fruit Juice, Diced Pears Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs Safeway, Inc. Diced Pears In 100% Fruit Juice, Fruit Juice Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs Fareway Stores, Inc. Diced Pears In 100% Juice Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs