Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Del Monte Foods Inc. Diced Pears In Light Syrup Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs Foodtown, Inc. Diced Pears In Light Syrup Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Stater Bros. Markets Inc. Diced Pears In Light Syrup Snack Bowls, Diced Pears Canned Fruit 62kcal 0Protein 0Fat 15.0Carbs Wal-Mart Stores, Inc. Diced Pears In Light Syrup, Light Syrup Canned Fruit 71kcal 0Protein 0Fat 17.7Carbs Fareway Stores, Inc. Diced Pears In Lightly Sweetened Juice, Lightly Sweetened Juice Canned Fruit 71kcal 0Protein 0Fat 17.7Carbs Raley's Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon Canned Fruit 71kcal 0Protein 0Fat 17.7Carbs Lowe's Food Stores, Inc. Diced Pears In Naturally Flavored Light Syrup Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs Lowe's Food Stores, Inc. Diced Pears In Naturally Flavored Syrup Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs The Federated Group, Inc. Diced Pears In Organic Fruit Juice, Fruit Juice Canned Fruit 62kcal 0Protein 0Fat 15.9Carbs Ahold USA, Inc. Diced Pears In Organic Pear Juice From Concentrate Canned Fruit 53kcal 0Protein 0Fat 14.2Carbs Harris-Teeter Inc. Diced Pears In Organic Pear Juice, Pear Juice Canned Fruit 53kcal 0Protein 0Fat 14.2Carbs Meijer, Inc. Diced Pears In Organic Pear Juice, Pear Juice Canned Fruit 53kcal 0Protein 0Fat 14.2Carbs The Kroger Co. Diced Pears In Pear Juice From Concentrate, Pear Juice Canned Fruit 53kcal 0Protein 0Fat 12.4Carbs Associated Wholesale Grocers, Inc. Diced Pears In Pear Juice, Pear Juice Canned Fruit 53kcal 0Protein 0Fat 13.3Carbs Wal-Mart Stores, Inc. Diced Pears In Water, Water Canned Fruit 37kcal 0Protein 0Fat 8.3Carbs Giant Eagle, Inc. Diced Pears In White Grape And Lemon Juice, Pears Canned Fruit 62kcal 0Protein 0Fat 15.9Carbs Rafael Padilla & Cia S. En C. Diced Pears In White Grape Juice Concentrate, White Grape Canned Fruit 62kcal 0.9Protein 0Fat 15.0Carbs Whole Foods Market, Inc. Diced Pears Organic Grape And Lemon Juice From Concentrate, Diced Pears Canned Fruit 62kcal 0Protein 0Fat 15.9Carbs Del Monte Foods Inc. Diced Pears, Bartlett Pears In Lightly Sweetened Juice + Water Canned Fruit 62kcal 0Protein 0Fat 15.9Carbs Smart & Final Iris Corporation Diced Yellow Cling In Extra Light Syrup, Extra Light Syrup Canned Fruit 48kcal 0Protein 0Fat 11.3Carbs Ahold USA, Inc. Diced Yellow Cling Peaches Canned Fruit 44kcal 0Protein 0Fat 10.6Carbs Meijer, Inc. Diced Yellow Cling Peaches And Diced Pears In Organic Pear Juice, Pear Juice Canned Fruit 44kcal 0Protein 0Fat 11.5Carbs Sam's Club West Diced Yellow Cling Peaches In 100% Fruit Juice Canned Fruit 62kcal 0.9Protein 0Fat 15.0Carbs Hy-Vee, Inc. Diced Yellow Cling Peaches In 100% Juice Canned Fruit 62kcal 0.9Protein 0Fat 15.0Carbs