Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Food Town Stores Inc. Food Lion, Pineapple Tidbits In Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs Food Town Stores Inc. Food Lion, Sliced Pineapple In Juice Canned Fruit 53kcal 0Protein 0Fat 14.0Carbs Foodtown, Inc. Foodtown, Pineapple Tidbits In Pineapple Juice From Concentrate Canned Fruit 53kcal 0Protein 0Fat 14.2Carbs Milky Way Int'L Trading Corp Four Seasons, Sliced Check Pineapples, Pineapple, Pineapple Canned Fruit 64kcal 0Protein 0Fat 16.4Carbs Del Monte Foods Inc. Freestone Slices Peaches Canned Fruit High in added sugars — 30% DV per serving 86kcal 0Protein 0Fat 21.1Carbs Drexler Associates, Inc. Fresh Fruit Salad Cup Canned Fruit 49kcal 0.5Protein 0Fat 12.5Carbs Topco Associates, Inc. Fried Apples Canned Fruit 53kcal 0Protein 0Fat 13.3Carbs La Costena USA Fried Apples Canned Fruit High in added sugars — 46% DV per serving 100kcal 0Protein 0Fat 24.3Carbs The Federated Group, Inc. Fried Apples Canned Fruit 53kcal 0Protein 0Fat 13.3Carbs Lowe's Food Stores, Inc. Fried Apples Canned Fruit 53kcal 0Protein 0Fat 13.3Carbs Knouse Foods Inc. Fried Apples Canned Fruit 129kcal 0Protein 0Fat —Carbs La Costena USA Fried Apples With Cinnamon Canned Fruit High in added sugars — 46% DV per serving 100kcal 0Protein 0Fat 24.3Carbs Lowe's Food Stores, Inc. Fried Apples With Cinnamon Canned Fruit 53kcal 0Protein 0Fat 13.3Carbs Topco Associates, Inc. Fried Apples With Cinnamon, Cinnamon Canned Fruit 53kcal 0Protein 0Fat 13.3Carbs Knouse Foods, Inc/musselman Dv Fried Apples With Homestyle Spices, Homestyle Spices Canned Fruit 82kcal 0Protein 0Fat 21.5Carbs La Costena USA Fried Peaches Canned Fruit High in added sugars — 40% DV per serving 86kcal 0Protein 0Fat 20Carbs La Costena USA Fried Peaches, Cinnamon Canned Fruit High in added sugars — 40% DV per serving 86kcal 0Protein 0Fat 20Carbs Del Monte Foods Inc. Fruit & Chia, Peaches On Strawberry Dragon Fruit Canned Fruit 66kcal 1.0Protein 1.3Fat 12.6Carbs Del Monte Foods Inc. Fruit & Veggie Fusions Peach Strawberry, Peach Strawberry Canned Fruit 62kcal 0.9Protein 0Fat 15.0Carbs Del Monte Foods Inc. Fruit & Veggie Fusions, Apples & Pears In Watermelon Canned Fruit 62kcal 0Protein 0Fat 14.2Carbs Hannaford Bros. Co. Fruit Cocktail Canned Fruit 49kcal 0.8Protein 0Fat 12.3Carbs Publix Super Markets, Inc. Fruit Cocktail Canned Fruit 41kcal 0Protein 0Fat 9.0Carbs Purcell International Inc. Fruit Cocktail Canned Fruit 73kcal 0Protein 0Fat 18.6Carbs Independent Marketing Alliance Fruit Cocktail Canned Fruit 48kcal 0Protein 0Fat 11.3Carbs