Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Juanita's Foods, Inc. Albondigas Meatball Soup Canned Soup High in sodium — 28% DV per serving 61kcal 3.3Protein 2.5Fat 7.3Carbs Del Monte Foods Inc. All Natural Beef Broth Canned Soup High in sodium — 25% DV per serving 6kcal 0.8Protein 0Fat 0.8Carbs Look's Gourmet Food Company, Inc. All Natural Lobster Stock Canned Soup High in sodium — 29% DV per serving 0kcal 0Protein 0Fat 0.4Carbs Say I Can Almost Veggie Bone Broth, Almost Veggie Canned Soup 15kcal 1.7Protein 0Fat 1.3Carbs Amy's Kitchen Inc. Alphabet Organic Soups, Alphabet Canned Soup High in sodium — 30% DV per serving 28kcal 0.8Protein 0.5Fat 5.2Carbs Thai Agri Foods Co., Ltd. Aroy-D, Green Curry Soup, Medium, Medium Canned Soup High in sodium — 57% DV per serving High in saturated fat — 22% DV per serving 155kcal 1Protein 14.5Fat 4.5Carbs Del Monte Foods Inc. Artisan Chicken Culinary Stock, Artisan Chicken Canned Soup High in sodium — 24% DV per serving 8kcal 0.8Protein 0.4Fat 0.4Carbs American Halal Company, Inc. Artisan Roasted Chicken Broth, Artisan Roasted Canned Soup High in sodium — 23% DV per serving 8kcal 1.2Protein 0.2Fat 0Carbs General Mills, Inc. Artisan Soup Canned Soup High in sodium — 37% DV per serving 87kcal 4.8Protein 3.6Fat 9.1Carbs Giant Eagle, Inc. Artisan Soup, Black Bean Canned Soup High in sodium — 23% DV per serving 64kcal 2.8Protein 1Fat 11.2Carbs EPIC Provisions, LLC Artisanal Homestyle Bone Broth, Savory Chicken Canned Soup 21kcal 4.2Protein 0.2Fat 0.4Carbs Saor S.Rl. Authentic Italian Minestrone Soup Canned Soup High in sodium — 29% DV per serving 110kcal 2.9Protein 6.1Fat 10.6Carbs Saor S.Rl. Authentic Italian Soup In Tomato Sauce, Minestrone Canned Soup High in sodium — 36% DV per serving 61kcal 1.6Protein 2.0Fat 9.0Carbs 49er Products Inc. Authentic Italian Soup, Tomato & Basil Canned Soup High in sodium — 23% DV per serving 59kcal 1.6Protein 1.8Fat 9.1Carbs Meto Corporation Authentic Pho Liquid Broth Concentrate, Beef Canned Soup High in sodium — 35% DV per serving 167kcal 6.7Protein 0Fat 33.3Carbs Blount Seafood Corporation Autumn Squash Soup Canned Soup High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 53kcal 0.7Protein 2.6Fat 6.6Carbs FRESH & EASY, LLC Baked Potato Chowder Canned Soup High in sodium — 25% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 31% DV per serving 138kcal 3.9Protein 9.3Fat 9.9Carbs The Moran Group Incorporated Baked Potato With Cheddar & Bacon Bites Canned Soup High in sodium — 44% DV per serving High in saturated fat — 20% DV per serving 90kcal 2.9Protein 4.5Fat 9.8Carbs Weis Markets, Inc. Baked Potato With Cheddar & Bacon Bits Chunky Ready-To-Serve Soup, Baked Potato With Cheddar & Bacon Bits Canned Soup High in sodium — 44% DV per serving High in saturated fat — 20% DV per serving 90kcal 2.9Protein 4.5Fat 9.8Carbs Baked Potato With Cheddar & Bacon Bits Chunky Soup, Baked Potato With Cheddar & Bacon Bits Canned Soup High in sodium — 44% DV per serving High in saturated fat — 20% DV per serving 90kcal 2.9Protein 4.5Fat 9.8Carbs Hy-Vee, Inc. Baked Potato With Cheddar & Bacon Bits Chunky Soup, Baked Potato With Cheddar & Bacon Bits Canned Soup High in sodium — 44% DV per serving High in saturated fat — 20% DV per serving 90kcal 2.9Protein 4.5Fat 9.4Carbs Associated Wholesale Grocers, Inc. Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits Canned Soup High in sodium — 35% DV per serving 78kcal 1.6Protein 3.3Fat 10.2Carbs Look's Gourmet Food Company, Inc. Bar Harbor, Claim Chowder Condensed Canned Soup High in sodium — 32% DV per serving 68kcal 2.5Protein 1.5Fat 10.5Carbs At Last! Gourmet Foods Inc. Barley Soup, Vegetable Beef Canned Soup High in sodium — 46% DV per serving 44kcal 4.0Protein 2.0Fat 7.0Carbs