Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Pinnacle Foods Group LLC Be'F & Vegetable Plant-Based Soup, Be'F & Vegetable Canned Soup High in sodium — 49% DV per serving 54kcal 3.5Protein 1.4Fat 6.3Carbs Shulsinger Judaica, Ltd Be'F & Vegetable Plant-Based Soup, Be'F & Vegetable Canned Soup High in sodium — 48% DV per serving 54kcal 3.5Protein 1.4Fat 6.3Carbs Pinnacle Foods Group LLC Be'F Plant-Based Broth, Be'F Canned Soup High in sodium — 27% DV per serving 8kcal 0.4Protein 0.4Fat 0.8Carbs Saor S.Rl. Bean Soup Authentic Italian Canned Soup High in sodium — 31% DV per serving 122kcal 5.7Protein 4.5Fat 14.7Carbs Safeway, Inc. Bean Soup With A Ham Flavored Mix, Bean Soup With A Ham Canned Soup 257kcal 20Protein 2.9Fat 62.9Carbs Campbell Soup Company Beef & Dumplings With Hearty Vegetables Soup, Beef & Dumplings With Hearty Vegetables Canned Soup High in sodium — 34% DV per serving 54kcal 3.3Protein 0.8Fat 8.3Carbs Smart & Final Iris Corporation Beef & Vegetable Hearty Soup, Beef & Vegetable Canned Soup High in sodium — 23% DV per serving 62kcal 4Protein 2Fat 6.7Carbs Glo's Gumbo, LLC Beef + Black Truffle Bone Broth With Rosemary, Beef + Black Truffle Canned Soup 206kcal 58.8Protein 4.4Fat 2.9Carbs Stater Bros. Markets Inc. Beef 50% Less Sodium Broth, Beef Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Harris-Teeter Inc. Beef 99% Fat Free Broth, Beef Canned Soup 4kcal 0.4Protein 0Fat 0.4Carbs Harris-Teeter Inc. Beef 99% Fat Free Broth, Beef Canned Soup High in sodium — 40% DV per serving 2kcal 0.4Protein 0Fat 0Carbs Ahold USA, Inc. Beef Barley Soup Canned Soup High in sodium — 33% DV per serving 73kcal 3.7Protein 1.2Fat 11.8Carbs Topco Associates, Inc. Beef Barley Soup, Beef Barley Canned Soup High in sodium — 36% DV per serving 57kcal 4.1Protein 1.2Fat 6.9Carbs Giant Eagle, Inc. Beef Bone Broth Concentrate, Beef Canned Soup 208kcal 16.7Protein 2.1Fat 25Carbs Birthright Nutrition, LLC. Beef Bone Broth Concentrate, Beef Canned Soup 235kcal 52.9Protein 5.9Fat 0Carbs Barebones Ventures LLC Beef Bone Broth Instant Beverage Mix, Beef Canned Soup High in sodium — 20% DV per serving 333kcal 66.7Protein 0Fat 20Carbs Barebones Ventures LLC Beef Bone Broth Instant Beverage Mix, Beef Canned Soup High in sodium — 20% DV per serving 333kcal 66.7Protein 0Fat 20Carbs Barebones Ventures LLC Beef Bone Broth Instant Beverage Mix, Beef Canned Soup High in sodium — 20% DV per serving 333kcal 66.7Protein 0Fat 20Carbs Barebones Ventures LLC Beef Bone Broth Instant Beverage Mix, Beef Canned Soup High in sodium — 20% DV per serving 333kcal 66.7Protein 0Fat 20Carbs Brodofication LLC Beef Bone Broth, Beef Canned Soup 19kcal 2.9Protein 0Fat 1.2Carbs KETTLE AND FIRE LLC Beef Bone Broth, Beef Canned Soup High in sodium — 31% DV per serving 19kcal 4.2Protein 0Fat 0.6Carbs Lowe's Food Stores, Inc. Beef Bone Broth, Beef Canned Soup 14kcal 2.9Protein 0Fat 0.4Carbs Sun Beef, LLC. Beef Bone Broth, Beef Canned Soup 17kcal 2.5Protein 0Fat 0.6Carbs Schnuck Markets, Inc. Beef Bone Broth, Beef Canned Soup 14kcal 2.9Protein 0Fat 0.4Carbs