Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Supervalu, Inc. Chunk Light Tuna In Water Canned Tuna 120kcal 26.1Protein 1.1Fat 0Carbs Giant Eagle, Inc. Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Family Dollar Stores Inc. Chunk Light Tuna In Water Canned Tuna 80kcal 17.9Protein 0.9Fat 0Carbs Food Town Stores Inc. Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Hannaford Bros. Co. Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Raley's Chunk Light Tuna In Water Canned Tuna 108kcal 25.7Protein 0.7Fat 2.7Carbs Tops Markets, LLC Chunk Light Tuna In Water Canned Tuna 122kcal 25.7Protein 0Fat 2.7Carbs Winn-Dixie Stores, Inc. Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Winn-Dixie Stores, Inc. Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Lieber Chocolate & Food Products Co. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Milky Way Int'L Trading Corp Chunk Light Tuna In Water Canned Tuna 107kcal 25Protein 0Fat 1.8Carbs Bruno's Supermarkets, Inc. Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs StarKist Co. Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 1.8Fat 1.8Carbs Marsh Supermarkets, LLC Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Hannaford Bros. Co. Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Winn-Dixie Stores, Inc. Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Raley's Chunk Light Tuna In Water Canned Tuna 89kcal 23.2Protein 0Fat 0Carbs Transnational Foods, Inc. Chunk Light Tuna In Water Canned Tuna 89kcal 21.4Protein 0Fat 1.8Carbs Tops Markets, LLC Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Purcell International Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Stater Bros. Markets Inc. Chunk Light Tuna In Water Canned Tuna 94kcal 21.2Protein 0.6Fat —Carbs Stater Bros. Markets Inc. Chunk Light Tuna In Water Canned Tuna 93kcal 22.2Protein 0.9Fat —Carbs Hy-Vee, Inc. Chunk Light Tuna In Water Canned Tuna 106kcal 20Protein 1.2Fat 2.4Carbs Bumble Bee Foods, LLC Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0Fat 0Carbs