Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

The Moran Group Incorporated Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Weis Markets, Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Weis Markets, Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs La Sierra Brands Inc Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Weis Markets, Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Schnuck Markets, Inc. Chunk Light Tuna In Water Canned Tuna 122kcal 25.7Protein 0Fat 2.7Carbs Purcell International Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Tri-Union Seafoods, LLC Chunk Light Tuna In Water Canned Tuna 81kcal 19.4Protein 0.8Fat 0Carbs StarKist Co. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs StarKist Co. Chunk Light Tuna In Water Canned Tuna 80kcal 17.9Protein 0.9Fat 0Carbs StarKist Co. Chunk Light Tuna In Water Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs Contessa Premium Foods Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 25Protein 0Fat 0Carbs StarKist Co. Chunk Light Tuna In Water Canned Tuna 95kcal 23.0Protein 0.7Fat 0Carbs Tri-Union Seafoods, LLC Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Tri-Union Seafoods, LLC Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Tri-Union Seafoods, LLC Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Bi-Lo Inc. Chunk Light Tuna In Water Canned Tuna 94kcal 21.2Protein 1.2Fat 0Carbs Supervalu, Inc. Chunk Light Tuna In Water Canned Tuna 118kcal 25.9Protein 1.2Fat 0Carbs Supervalu, Inc. Chunk Light Tuna In Water Canned Tuna 120kcal 26.1Protein 1.1Fat 0Carbs Bumble Bee Foods, LLC Chunk Light Tuna In Water Canned Tuna 88kcal 19.5Protein 0.9Fat 0.9Carbs Trujillo & Sons Inc. Chunk Light Tuna In Water Canned Tuna 141kcal 16.5Protein 7.1Fat 2.4Carbs Wal-Mart Stores, Inc. Chunk Light Tuna In Water Canned Tuna 94kcal 18.8Protein 0.6Fat 1.2Carbs Save Mart Supermarkets Inc. Chunk Light Tuna In Water Canned Tuna 108kcal 27.0Protein 0.7Fat 0Carbs StarKist Co. Chunk Light Tuna In Water Canned Tuna 89kcal 21.4Protein 0.9Fat 0Carbs