Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Big Y Foods, Inc. Chunk Light Tuna In Water Canned Tuna 143kcal 30.4Protein 0.9Fat 1.8Carbs Tri-Union Seafoods, LLC Chunk Light Tuna In Water Canned Tuna 81kcal 19.4Protein 0Fat 1.6Carbs Learning Horizons Chunk Light Tuna In Water Canned Tuna 107kcal 21.4Protein 0.9Fat 0Carbs Big Y Foods, Inc. Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Hy-Vee, Inc. Chunk Light Tuna In Water Canned Tuna 106kcal 20Protein 1.2Fat 2.4Carbs Kawasho Foods USA Inc. Chunk Light Tuna In Water Canned Tuna 90kcal 21Protein 0Fat 0Carbs Bi-Lo Inc. Chunk Light Tuna In Water Canned Tuna 95kcal 0Protein 1.4Fat 0Carbs Whole Foods Market, Inc. Chunk Light Tuna In Water Canned Tuna 120kcal 27.8Protein 0Fat 0Carbs Unified Grocers, Inc. Chunk Light Tuna In Water Canned Tuna High in cholesterol — 22% DV per serving 106kcal 21.2Protein 1.3Fat 2.6Carbs Bumble Bee Foods, LLC Chunk Light Tuna In Water Canned Tuna 88kcal 19.5Protein —Fat 0.9Carbs Festive Finer Foods Chunk Light Tuna In Water Canned Tuna 49kcal 11.3Protein 0.3Fat 0Carbs Kawasho Foods USA Inc. Chunk Light Tuna In Water, Chunk Light Canned Tuna —kcal 23.2Protein 1.2Fat 1.8Carbs Mitsubishi Foods (Mc) Inc Chunk Light Tuna In Water, Chunk Light Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Unified Grocers, Inc. Chunk Light Tuna In Water, Chunk Light Canned Tuna 106kcal 21.2Protein 1.2Fat 2.4Carbs Royal Food Import Corporation Chunk Light Tuna In Water, Chunk Light Canned Tuna 141kcal 16.5Protein 7.1Fat 2.4Carbs Wild Planet Foods, Inc. Chunk Light Tuna In Water, Chunk Light Canned Tuna 106kcal 24.7Protein 0.6Fat 0Carbs Family Dollar Stores Inc. Chunk Light Tuna In Water, Chunk Light Canned Tuna 141kcal 16.5Protein 7.1Fat 2.4Carbs Dagim Tahorim Co Inc Chunk Light Tuna In Water, Chunk Light Canned Tuna 91kcal 21.8Protein 0Fat 1.8Carbs Bumble Bee Foods, LLC Chunk Light Tuna In Water, Chunk Light Canned Tuna 88kcal 19.5Protein 0.9Fat 0.9Carbs Supervalu, Inc. Chunk Light Tuna In Water, Chunk Light Canned Tuna 108kcal 25.7Protein 0Fat 0Carbs Camerican International Inc. Chunk Light Tuna In Water, Chunk Light Canned Tuna 81kcal 18.9Protein 0.7Fat 0Carbs StarKist Co. Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 80kcal 17.9Protein 0.9Fat 0Carbs StarKist Co. Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 82kcal 18.8Protein 0.6Fat 0Carbs StarKist Co. Chunk Light Tuna In Water, Chunk Light In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs