Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Tuna

948 products · values per 100 g

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil StarKist Co. Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Canned Tuna 143kcal 17.9Protein 8.0Fat 0.9Carbs Wal-Mart Stores, Inc. Chunk Light Tuna In Vegetable Oil, Chunk Light Tuna Canned Tuna 115kcal 23.0Protein 2.6Fat 0Carbs Transnational Foods, Inc. Chunk Light Tuna In Vegetable Oil, Smoke Canned Tuna 125kcal 21.4Protein 2.7Fat 1.8Carbs STARKIST Chunk Light Tuna In Water Canned Tuna 95kcal 23.0Protein 0.7Fat 0Carbs Chunk Light Tuna In Water Transnational Foods, Inc. Chunk Light Tuna In Water Canned Tuna High in cholesterol — 22% DV per serving 111kcal 25.9Protein 0.9Fat 0Carbs Hy-Vee, Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Topco Associates, Inc. Chunk Light Tuna In Water Canned Tuna 89kcal 23.2Protein 0.9Fat 0Carbs Kingston Marketing Co Chunk Light Tuna In Water Canned Tuna 80kcal 17.9Protein 0.9Fat 0Carbs Topco Associates, Inc. Chunk Light Tuna In Water Canned Tuna 82kcal 17.6Protein 0.6Fat 1.2Carbs Topco Associates, Inc. Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs Cole Consumer Products Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 25Protein 0Fat 1.8Carbs Finlay Extracts & Ingredients USA, Inc. Chunk Light Tuna In Water Canned Tuna 122kcal 25.7Protein 0Fat 2.7Carbs Finlay Extracts & Ingredients USA, Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs McIlhenny Company Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs McIlhenny Company Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Bostonia Beverage Chunk Light Tuna In Water Canned Tuna 89kcal 21.4Protein 0Fat 1.8Carbs McIlhenny Company Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 1.8Carbs McIlhenny Company Chunk Light Tuna In Water Canned Tuna 109kcal 24.4Protein 0.7Fat 1.4Carbs Chunk Light Tuna In Water Otis McAllister Inc. Chunk Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Family Dollar Stores Inc. Chunk Light Tuna In Water Canned Tuna 80kcal 17.9Protein 0.9Fat 0Carbs Tri-Union Seafoods, LLC Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0.9Fat 0Carbs