Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

The Tuna Store, LLC Albacore Solid With Tuna, Olive Oil Canned Tuna 214kcal 25Protein 12.5Fat 0Carbs Wegmans Food Markets, Inc. Albacore Sweet & Spicy Flavored White Tune In Water, Albacore Sweet & Spicy Canned Tuna 149kcal 23.0Protein 1.4Fat 9.5Carbs Killer Brownie Distributing Albacore Tuna Canned Tuna 214kcal 32.1Protein 8.0Fat 0Carbs Oregon Seafoods Albacore Tuna Canned Tuna 179kcal 28.6Protein 10.7Fat 0Carbs StarKist Co. Albacore Tuna In Extra Virgin Olive Oil, Albacore Tuna Canned Tuna 324kcal 21.1Protein 26.8Fat 0Carbs I. Epstein & Sons, Inc. Albacore Tuna In Olive Oil Canned Tuna 196kcal 23.2Protein 10.7Fat 0Carbs Tri-Union Seafoods, LLC Albacore Tuna In Olive Oil Canned Tuna 183kcal 23.9Protein 9.9Fat 0Carbs Tri-Union Seafoods, LLC Albacore Tuna In Pure Olive Oil Canned Tuna 214kcal 26.8Protein 12.5Fat 0Carbs Tri-Union Seafoods, LLC Albacore Tuna In Pure Olive Oil Canned Tuna 161kcal 23.2Protein 7.1Fat 0Carbs FishPeople, Inc Albacore Tuna In Thai Coconut Lemongrass Canned Tuna High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving 130kcal 8Protein 7Fat 7.5Carbs Ahold USA, Inc. Albacore Tuna In Water, Albacore In Water Canned Tuna 122kcal 24.3Protein 3.4Fat 0Carbs Bumble Bee Foods, LLC Albacore Tuna With Chipotle & Olive Oil, Chipotle & Olive Oil Canned Tuna 250kcal 21.4Protein 16.1Fat 1.8Carbs Bumble Bee Foods, LLC Albacore Tuna With Jalapenos & Olive Oil, Jalapenos & Olive Oil Canned Tuna 232kcal 21.4Protein —Fat 0Carbs Bumble Bee Foods, LLC Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil Canned Tuna 125kcal 28.6Protein 4.5Fat 0Carbs Bumble Bee Foods, LLC Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil Canned Tuna 141kcal 22.5Protein 2.8Fat 1.4Carbs Bumble Bee Foods, LLC Albacore Tuna With Sundried Tomatoes & Olive Oil Canned Tuna 250kcal 21.4Protein 16.1Fat 1.8Carbs Hy-Vee, Inc. Albacore White Premium Tuna In Water Canned Tuna 107kcal 23.2Protein 8.9Fat 0Carbs Bumble Bee Foods, LLC Albacore White Tuna In Water Canned Tuna High in cholesterol — 20% DV per serving 120kcal 23.2Protein 2.5Fat 1.4Carbs Wegmans Food Markets, Inc. Albacore White Tuna In Water Canned Tuna 118kcal 23.5Protein 2.4Fat 0Carbs StarKist Co. Albacore White Tuna In Water Canned Tuna 107kcal 23.2Protein 1.8Fat 0Carbs Tops Markets, LLC Albacore White Tuna In Water Canned Tuna 122kcal 28.4Protein 1.4Fat 0Carbs Safeway, Inc. Albacore White Tuna In Water, Albacore Canned Tuna 122kcal 27.0Protein 0.7Fat 0Carbs Stater Bros. Markets Inc. Albacore White Tuna In Water, Albacore White In Water Canned Tuna 122kcal 24.3Protein 3.4Fat 0Carbs StarKist Co. Albacore White Tuna In Water, Albacore White In Water Canned Tuna 107kcal 21.4Protein 1.8Fat 0Carbs