Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Purse Seine Holdings Bela, Skipjack Tuna Fillets Canned Tuna 218kcal 0.0Protein 12.7Fat 0Carbs Purse Seine Holdings LLC Bela, Skipjack Tuna Fillets Canned Tuna 218kcal 23.6Protein 12.7Fat 0Carbs StarKist Co. Bold Red Curry With Coconut Wild Caught Tuna Creations, Bold Red Curry With Coconut Canned Tuna 122kcal 17.6Protein 2.7Fat 5.4Carbs StarKist Co. Bold Sriracha Tuna Creations, Bold Sriracha Canned Tuna High in sodium — 22% DV per serving 108kcal 18.9Protein 1.4Fat 5.4Carbs StarKist Co. Bold Tapatio With Lime Tuna Creations, Bold Tapatio With Lime Canned Tuna High in sodium — 22% DV per serving 95kcal 18.9Protein 1.4Fat 0Carbs BOM PETISCO Bom Petisco, Solid Tuna In Vegetable Oil Canned Tuna 291kcal 27.3Protein 14.6Fat 0Carbs Goya Foods, Inc. Bonito And Vegetables California Salad, Bonito And Vegetables California Canned Tuna 113kcal 8Protein 8Fat 2.7Carbs StarKist Co. Breast O' Chicken, Chunk Light Tuna In Vegetable Oil Canned Tuna 161kcal 17.9Protein 8.0Fat 3.6Carbs StarKist Co. Breast O' Chicken, Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 1.8Fat 1.8Carbs Bumble Bee Foods, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil Canned Tuna 250kcal 21.4Protein 16.1Fat 1.8Carbs Bumble Bee Foods, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil Canned Tuna 239kcal 15.5Protein 16.9Fat 1.4Carbs Bumble Bee Foods, LLC Bumble Bee, Albacore Tuna, Jalapenos & Olive Oil Canned Tuna 232kcal 21.4Protein 16.1Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil Canned Tuna 250kcal 21.4Protein 16.1Fat 1.8Carbs Bumble Bee Foods, LLC Bumble Bee, Chunk Light Tuna In Vegetable Oil Canned Tuna 125kcal 19.6Protein 4.5Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Chunk Light Tuna In Vegetable Oil Canned Tuna 125kcal 19.6Protein 4.5Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Chunk Light Tuna In Water Canned Tuna 89kcal 19.6Protein 0Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Chunk White Albacore In Vegetable Oil Canned Tuna 143kcal 21.4Protein 4.5Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Premium Solid White Albacore In Vegetable Oil Canned Tuna 143kcal 25Protein 4.5Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Premium Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 0Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Premium Solid White Albacore Tuna In Water Canned Tuna 107kcal 23.2Protein 0Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil Canned Tuna 239kcal 16.9Protein 16.9Fat 1.4Carbs Bumble Bee Foods, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Sundried Tomatoes & Olive Oil Canned Tuna 239kcal 16.9Protein 16.9Fat 2.8Carbs Bumble Bee Foods, LLC Bumble Bee, Prime Fillet, Solid White Albacore Tuna In Water Canned Tuna 125kcal 28.6Protein 0.9Fat 0Carbs Bumble Bee Foods, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Lemon & Pepper, Lemon & Pepper Canned Tuna 142kcal 21.2Protein 5.3Fat 0.9Carbs