Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

948 products · values per 100 g

Gentle Fox Farms LLC Albacore Wild Caught Tuna Fillets In Olive Oil, Albacore In Olive Oil Canned Tuna High in saturated fat — 25% DV per serving 388kcal 21.2Protein 34.1Fat 0Carbs Wild Planet Foods, Inc. Albacore Wild Tuna Canned Tuna 141kcal 24.7Protein 4.7Fat 0Carbs Wild Planet Foods, Inc. Albacore Wild Tuna Canned Tuna 118kcal 24.7Protein 2.9Fat 0Carbs Wild Planet Foods, Inc. Albacore Wild Tuna Canned Tuna 161kcal 23.2Protein 6.2Fat 0Carbs Whole Foods Market, Inc. Albacore Wild Tuna Canned Tuna 124kcal 22.1Protein 4.4Fat 0.9Carbs Wild Planet Foods, Inc. Albacore Wild Tuna In Extra Virgin Olive Oil Canned Tuna High in saturated fat — 20% DV per serving 341kcal 22.4Protein 27.1Fat 0Carbs Cheese Smokers Inc. Albacore Wild Tuna In Extra Virgin Olive Oil Canned Tuna High in saturated fat — 20% DV per serving 341kcal 22.4Protein 27.1Fat 0Carbs Target Stores Albacore Wild Tuna In Extra Virgin Olive Oil, Albacore In Extra Virgin Olive Oil Canned Tuna 232kcal 23.2Protein 14.3Fat 0Carbs Target Stores Albacore Wild Tuna In Extra Virgin Olive Oil, Albacore In Extra Virgin Olive Oil Canned Tuna 204kcal 25.7Protein 10.6Fat 0Carbs Whole Foods Market, Inc. Albacore Wild Tuna In Water Canned Tuna —kcal 26.6Protein 4.4Fat 0.9Carbs Target Stores Albacore Wild Tuna In Water And Sea Salt, Albacore In Water And Sea Salt Canned Tuna 107kcal 25Protein 0.9Fat 0Carbs Target Stores Albacore Wild Tuna In Water And Sea Salt, Albacore In Water And Sea Salt Canned Tuna 115kcal 25.7Protein 1.3Fat 0Carbs Whole Foods Market, Inc. Albacore Wild Tuna In Water, Albacore Canned Tuna 150kcal 23.9Protein 5.3Fat 0.9Carbs Wild Planet Foods, Inc. Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin Canned Tuna 135kcal 20.3Protein 5.4Fat 2.7Carbs Wild Planet Foods, Inc. Albacore Wild Tuna With Lemon & Thyme, Lemon & Thyme Canned Tuna 176kcal 23.0Protein 9.5Fat 1.4Carbs Wild Planet Foods, Inc. Albacore Wild Tuna With Lime & Basil, Lime & Basil Canned Tuna 203kcal 21.6Protein 12.2Fat 1.4Carbs Wild Planet Foods, Inc. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper Canned Tuna 176kcal 21.6Protein 9.5Fat 1.4Carbs Whole Foods Market, Inc. Albacore Wild Tuna, Albacore Canned Tuna 230kcal 23.0Protein 13.3Fat 0.9Carbs I. Epstein & Sons, Inc. All Natural Albacore Tuna In Water Canned Tuna 118kcal 23.5Protein 1.8Fat 0Carbs Milky Way Int'L Trading Corp All Natural Solid White Albacore Tuna In Water Canned Tuna 118kcal 29.4Protein 0Fat 0Carbs Bumble Bee Foods, LLC Applewood Smoke Wild Caught Tuna Canned Tuna 113kcal 22.5Protein 1.4Fat 2.8Carbs Hmb, Inc. Atun Aleta Amarilla Canned Tuna 179kcal 40.2Protein 2.0Fat 0Carbs StarKist Co. Bacon Ranch Flavored Kid's Creations, Bacon Ranch Canned Tuna 149kcal 18.9Protein 6.8Fat 2.7Carbs Tri-Union Seafoods, LLC Basil Tuna Canned Tuna 100kcal 21.2Protein 0.6Fat 2.5Carbs