Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Wakefern Food Corporation Shoprite, Whole Hearts Of Palm Canned Vegetables 30kcal 3Protein 0Fat 5Carbs Wakefern Food Corporation Shoprite, Whole White Potatoes Canned Vegetables 45kcal 0.7Protein 0Fat 9.1Carbs Wakefern Food Corporation Shoprite, Whole White Potatoes Canned Vegetables 45kcal 0.7Protein 0Fat 9.7Carbs Wakefern Food Corporation Shoprite, Whole White Potatoes Canned Vegetables 45kcal 0.7Protein 0Fat 9.1Carbs Unified Grocers, Inc. Short Cut Green Beans Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Otis McAllister Inc. Short Cut Green Beans Canned Vegetables 17kcal 0Protein 0Fat 4.1Carbs Supervalu, Inc. Short Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Thomas Brothers Ham Company Shredded Beets In Vinegar Brine Canned Vegetables 50kcal 1Protein 0Fat 15Carbs Galil Importing Corporation Shredded Red Beets Canned Vegetables 50kcal 2Protein 0Fat 10Carbs Weis Markets, Inc. Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Weis Markets, Inc. Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Hy-Vee, Inc. Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Supervalu, Inc. Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Meijer, Inc. Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Associated Wholesale Grocers, Inc. Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Smart & Final Iris Corporation Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Tops Markets, LLC Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Hy-Vee, Inc. Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Hy-Vee, Inc. Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Ahold USA, Inc. Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Ahold USA, Inc. Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Ahold USA, Inc. Shredded Sauerkraut, Shredded Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Topco Associates, Inc. Shurfine, Diced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs