Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Topco Associates, Inc. Shurfine, Small Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Hanover Foods Corporation Silver Queen Style White Sweet Corn With Poblano Peppers, Poblano Peppers Canned Vegetables 80kcal 1.6Protein 0.8Fat 16Carbs Just 'N' Case Silver Queen Style White Sweet Corn, Silver Queen Style Canned Vegetables 80kcal 1.6Protein 0.8Fat 16Carbs HAYWARDS Silverskin Onions Canned Vegetables 10kcal 0.4Protein 0.1Fat 1.8Carbs Pinnacle Foods Group LLC Simply Pumpkin Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs McCall Farms Inc Simply Seasoned Blackeye Peas Canned Vegetables 69kcal 3.9Protein 0.4Fat 11.5Carbs McCall Farms Inc Simply Seasoned Collard Greens, Simply Seasoned Canned Vegetables 20kcal 1.6Protein 0.4Fat 3.9Carbs McCall Farms Inc Simply Seasoned Mixed Greens, Simply Seasoned Canned Vegetables 16kcal 1.6Protein 0Fat 3.1Carbs McCall Farms Inc Simply Seasoned Tomatoes & Okra Canned Vegetables 28kcal 0.8Protein 0Fat 6.4Carbs McCall Farms Inc Simply Seasoned Tomatoes, Okra & Corn Canned Vegetables 32kcal 0.8Protein 0Fat 7.2Carbs McCall Farms Inc Simply Seasoned Turnip Greens Canned Vegetables 16kcal 0.8Protein 0Fat 3.1Carbs Vidette Inc Sliced Artichokes Canned Vegetables 64kcal 1.4Protein 5.5Fat 0.9Carbs Topco Associates, Inc. Sliced Bamboo Shoots Canned Vegetables 18kcal 1.4Protein 0.3Fat 3.5Carbs United Natural Foods, Inc. Sliced Bamboo Shoots Canned Vegetables 14kcal 0.7Protein 0Fat 2.9Carbs Schnuck Markets, Inc. Sliced Bamboo Shoots Canned Vegetables 32kcal 0.7Protein 0Fat 9.9Carbs JFC International Inc. Sliced Bamboo Shoots Canned Vegetables 18kcal 0Protein 0Fat 3.5Carbs Meijer, Inc. Sliced Bamboo Shoots Canned Vegetables 9kcal 0.4Protein 0Fat 1.3Carbs American Roland Food LLC Sliced Bamboo Shoots Canned Vegetables 25kcal 1.4Protein 0.4Fat 3.6Carbs DYNASTY Sliced Bamboo Shoots Canned Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Golden Country Oriental Food Sliced Bamboo Shoots Canned Vegetables 22kcal 0.9Protein 1.7Fat 0Carbs Allied Old English Inc. Sliced Bamboo Shoots Canned Vegetables 12kcal 3.9Protein 0Fat 2.3Carbs The Kroger Co. Sliced Bamboo Shoots Canned Vegetables 9kcal 0.9Protein 0Fat 1.7Carbs Eastland Food Corporation Sliced Bamboo Shoots In Water Canned Vegetables 23kcal 2.3Protein 0.4Fat 3.0Carbs Finlay Extracts & Ingredients USA, Inc. Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs