Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Seneca Foods Corporation Shellie Beans Canned Vegetables 42kcal 1.7Protein 0Fat 7.5Carbs Giorgio Foods, Inc. Shiitake Mushroom Slices Canned Vegetables 14kcal 0.9Protein 0Fat 2.9Carbs Acme Food Sales, Inc. Shiitake Mushrooms Canned Vegetables 25kcal 2.5Protein 0Fat 3.3Carbs Kawasho Foods USA Inc. Shiitake Mushrooms Sliced Canned Vegetables 27kcal 1.8Protein 0Fat 4.4Carbs Wismettac Asian Foods, Inc. Shirakiku, Straw Mushrooms Canned Vegetables 0kcal 3.2Protein 0Fat 4.2Carbs The Kroger Co. Shoestring Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Topco Associates, Inc. Shoestring Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Supervalu, Inc. Shoestring Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Raley's Shoestring Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Stater Bros. Markets Inc. Shoestring Beets Canned Vegetables 33kcal 0.8Protein —Fat 7.5Carbs Unified Grocers, Inc. Shoestring Beets Canned Vegetables 29kcal 0.8Protein 0Fat 6.7Carbs Raley's Shoestring Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Wakefern Food Corporation Shoprite, Beets, Sliced, Grade A Fancy Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Wakefern Food Corporation Shoprite, Button Mushrooms Canned Vegetables 25kcal 2.5Protein 0Fat 3.3Carbs Wakefern Food Corporation Shoprite, Cut Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Wakefern Food Corporation Shoprite, Cut Green Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Wakefern Food Corporation Shoprite, Cut Green Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Wakefern Food Corporation Shoprite, Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wakefern Food Corporation Shoprite, Diced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Wakefern Food Corporation Shoprite, Extra Crispy Golden Sweet Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Wakefern Food Corporation Shoprite, French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wakefern Food Corporation Shoprite, French Style Green Beans, No Salt Added Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wakefern Food Corporation Shoprite, Garden Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Wakefern Food Corporation Shoprite, Garden Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs