Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Vegetables

4,281 products · values per 100 g

Wakefern Food Corporation Shoprite, Golden Corn, Sweet Whole Kernel, No Salt Added Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Wakefern Food Corporation Shoprite, Grade A Fancy Sliced White Pomatoes Canned Vegetables 42kcal 0.6Protein 0Fat 9.1Carbs Wakefern Food Corporation Shoprite, Grade A Fancy Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Wakefern Food Corporation Shoprite, Green Beans, Cut Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wakefern Food Corporation Shoprite, Mixed Vegetables Canned Vegetables 32kcal 0.8Protein 0Fat 7.2Carbs Wakefern Food Corporation Shoprite, Mushrooms, Sliced Canned Vegetables 25kcal 3.3Protein 0Fat 3.3Carbs Wakefern Food Corporation Shoprite, No Salt Added, Stem's & Pieces Mushrooms Canned Vegetables 21kcal 2.5Protein 0Fat 2.5Carbs Wakefern Food Corporation Shoprite, Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Wakefern Food Corporation Shoprite, Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Wakefern Food Corporation Shoprite, Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Wakefern Food Corporation Shoprite, Sliced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 9.1Carbs Wakefern Food Corporation Shoprite, Small Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Wakefern Food Corporation Shoprite, Sweet Cream Style Golden Corn Canned Vegetables 80kcal 1.6Protein 0.8Fat 16.8Carbs Wakefern Food Corporation Shoprite, Sweet Cream Style Golden Corn Canned Vegetables 80kcal 1.6Protein 0.8Fat 16.8Carbs Wakefern Food Corporation Shoprite, Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Wakefern Food Corporation Shoprite, Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Wakefern Food Corporation Shoprite, Sweet Peas & Diced Carrots Canned Vegetables 48kcal 2.4Protein 0Fat 8Carbs Wakefern Food Corporation Shoprite, Sweet Peas & Sliced Carrots Canned Vegetables 48kcal 2.4Protein 0Fat 8Carbs Wakefern Food Corporation Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Wakefern Food Corporation Shoprite, Sweet Peas, Small Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Wakefern Food Corporation Shoprite, Sweet Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Wakefern Food Corporation Shoprite, Sweet Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Wakefern Food Corporation Shoprite, Veggie - Green, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wakefern Food Corporation Shoprite, Whole Artichoke Hearts Canned Vegetables 28kcal 1.6Protein 0Fat 4.8Carbs