Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Topco Associates, Inc. Whole Whitepotatoes Canned Vegetables 45kcal 0.6Protein 0Fat 9.0Carbs Acme Food Sales, Inc. Whole Young Corn Canned Vegetables 29kcal 1.7Protein 0Fat 5Carbs JH BIOTECH, INC. Wild Oats Marketplace, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs JH BIOTECH, INC. Wild Oats, Marketplace, Organic Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Winco Foods, Inc. Winco Foods, Asparagus Cuts & Tips Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Winco Foods, Inc. Winco Foods, Corn, Golden Sweet, Whole Kernel Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Winco Foods, Inc. Winco Foods, Diced Peas & Carrots Canned Vegetables 48kcal 2.4Protein 0Fat 8Carbs Winco Foods, Inc. Winco Foods, Diced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Winco Foods, Inc. Winco Foods, Sliced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Winco Foods, Inc. Winco Foods, Spinach Leaf Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Winco Foods, Inc. Winco Foods, Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Winco Foods, Inc. Winco Foods, Whole Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Kingston Marketing Co World Classics Trading Company, Bean Sprouts In Water Canned Vegetables 12kcal 0.8Protein 0Fat 2.3Carbs Kingston Marketing Co World Classics Trading Company, Whole Baby Corn In Water Canned Vegetables 25kcal 2Protein 0Fat 4Carbs Kingston Marketing Co World Classics Trading Company, Whole Fancy Water Chestnuts Canned Vegetables 45kcal 0.9Protein 0Fat 8.2Carbs The Moran Group Incorporated Wylwood, Beets, Sliced Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs The Moran Group Incorporated Wylwood, Blue Lake Green Beans, Cut, No Salt Added Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs The Moran Group Incorporated Wylwood, Cut Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs The Moran Group Incorporated Wylwood, Field Peas & Snaps Canned Vegetables 54kcal 3.9Protein 0Fat 10Carbs The Moran Group Incorporated Wylwood, French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs The Moran Group Incorporated Wylwood, Italian Style Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 4.1Carbs The Moran Group Incorporated Wylwood, Mixed Vegetable, Vegetables Surtidos Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs The Moran Group Incorporated Wylwood, Mustard Greens Canned Vegetables 8kcal 1.6Protein 0Fat 1.6Carbs The Moran Group Incorporated Wylwood, Pieces And Stems Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs