Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Cachere Distributing Inc. Whole Sweet Baby Corn Canned Vegetables 27kcal 1.5Protein 0.4Fat 3.9Carbs Wal-Mart Stores, Inc. Whole Tender Artichoke Hearts In Water Canned Vegetables 33kcal 1.7Protein 0Fat 5.8Carbs Weis Markets, Inc. Whole Tiny Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Eastland Food Corporation Whole Water Chestnut In Water Canned Vegetables 35kcal 0Protein 0Fat 6.3Carbs Topco Associates, Inc. Whole Water Chestnuts Canned Vegetables 38kcal 0.8Protein 0Fat 9.2Carbs Kawasho Foods USA Inc. Whole Water Chestnuts Canned Vegetables 38kcal 0.8Protein 0Fat 6.9Carbs The Kroger Co. Whole Water Chestnuts Canned Vegetables 50kcal 0Protein 0Fat 10Carbs JFC International Inc. Whole Water Chestnuts Canned Vegetables 42kcal 0Protein 0Fat 11.3Carbs Golden Country Oriental Food Whole Water Chestnuts Canned Vegetables 33kcal 0.8Protein 0Fat 7.3Carbs Milky Way Int'L Trading Corp Whole Water Chestnuts Canned Vegetables 44kcal 0.9Protein 0Fat 10.6Carbs Ahold USA, Inc. Whole Water Chestnuts Canned Vegetables 38kcal 0.6Protein 0.6Fat 7.0Carbs Hy-Vee, Inc. Whole Water Chestnuts Canned Vegetables 49kcal 0.7Protein 0Fat 9.9Carbs Nash Finch Company Whole Water Chestnuts Canned Vegetables 43kcal 0.7Protein —Fat 10.7Carbs United Natural Foods, Inc. Whole Water Chestnuts Canned Vegetables 31kcal 0.9Protein 0Fat 7.9Carbs Schnuck Markets, Inc. Whole Water Chestnuts Canned Vegetables 42kcal 0.7Protein 0Fat 9.2Carbs American Roland Food LLC Whole Water Chestnuts Canned Vegetables 50kcal 0.7Protein 0Fat 12.1Carbs Meijer, Inc. Whole Water Chestnuts Canned Vegetables 38kcal 0.8Protein 0Fat 9.2Carbs Supervalu, Inc. Whole Water Chestnuts In Water Canned Vegetables 31kcal 0.9Protein 0Fat 7.9Carbs Safeway, Inc. Whole Water Chestnuts In Water Canned Vegetables 29kcal 0.7Protein 0Fat 7.1Carbs BAJAMAR S.A. Whole White Asparagus Canned Vegetables High in sodium — 20% DV per serving 19kcal 1.0Protein 0Fat 2.9Carbs Hannaford Bros. Co. Whole White Potato Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Schnuck Markets, Inc. Whole White Potatoes Canned Vegetables 48kcal 1.2Protein 0Fat 10.8Carbs Big Y Foods, Inc. Whole White Potatoes Canned Vegetables 36kcal 0.6Protein —Fat 8.5Carbs Bruno's Supermarkets, Inc. Whole White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs